Vanilla Rice Kheer Glucerna Chocolate

Vanilla Rice Kheer Glucerna Chocolate

Vanilla Rice Kheer Glucerna Chocolate SERVES: 1 I PREP: 10 min or 2-3 hours I COOK TIME: 15-20 minutes I  TOTAL: 30 minutes- 3hr 20. Gluten free I vegetarian friendly Ingredients: 1 tbsp of rice blended 1 cup of low fat milk ½ bottle of liquid Glucerna 1/3 tsp...
Vanilla Bliss Balls

Vanilla Bliss Balls

Makes 12 | Prep time: 10 mins. Vegetarian, low lactose. Ingredients: ½ cup vanilla Glucerna powder 200g dates, pitted 1 cup oats ½ cup almonds Method: Soak dates in warm water until soft. Drain and set aside.  Blitz Glucerna powder, dates, oats and almonds in a food...
Rice Pudding

Rice Pudding

Serves 4 | Prep time: 5 mins | Cook time: 20 mins. Vegetarian, low lactose, gluten free, nut free. Ingredients: 1/3 cup basmati rice 2 Glucerna RTD 1 tsp vanilla extract ¼ tsp cinnamon 1 tbsp maple syrup ¼ cup sultanas ¼ cup thickened cream Method: In a medium pot,...
Chocolate Wholemeal Waffles

Chocolate Wholemeal Waffles

Makes 6 | Prep time: 15 mins | Cook time: 25 mins. Vegetarian, low lactose (per serve), nut free. Ingredients:        Waffles 1 cup wholemeal flour, sifted ½ cup chocolate Glucerna powder 1 tsp baking powder Pinch of salt 1 tbsp cocoa powder 1 cup milk 2 eggs 1/3 cup...