by Michael Hatcher | May 4, 2022 | Dietitian Recipes
Makes 18 | Prep time: 5 mins | Cook time: 35 mins (for 2x batches). Vegetarian, low lactose, gluten free. Ingredients: 250g glutinous rice flour ¾ cup chocolate Glucerna powder 1 tbsp cocoa powder 1 cup lukewarm water 18 dark chocolate melts 1/3 cup crushed peanuts...
by Michael Hatcher | May 4, 2022 | Dietitian Recipes
Vegetarian, low lactose, gluten free, nut free. Serves 2 | Prep time: 10 mins. Ingredients: 4 scoops chocolate Glucerna powder 150g silken tofu 50g dark chocolate, melted 1 tsp Chinese 5 spice ¼ cup cream 2 tsp golden syrup Method: Add all the ingredients to a food...
by Michael Hatcher | May 4, 2022 | Dietitian Recipes
Serves 8 | Prep time: 15 mins | Cook time: 40 mins. Vegetarian, nut free. Ingredients: 600g white potato, peeled and chopped 1 medium sweet potato, peeled and chopped 50g butter 1 garlic clove, roughly chopped ¼ cup flour 2 cups milk ½ cup vegetable stock 2 cups...
by Michael Hatcher | May 4, 2022 | Dietitian Recipes
Makes 12 | Prep time: 15 mins | Cook time: 15 mins. Vegetarian, low lactose. Ingredients: 100g butter, melted 75g dark chocolate, melted ¼ cup sugar 1 tsp vanilla extract 2 eggs ½ cup chocolate Glucerna powder 1/3 cup all-purpose flour 1/3 cup dark chocolate chips ½...
by Michael Hatcher | May 4, 2022 | Dietitian Recipes
Broccoli Soup Serves 4 | Prep time: 10 mins | Cook time: 25 mins. Vegetarian, low lactose, gluten free, nut free. Ingredients: 2 tbsp. extra virgin olive oil 1 garlic cloves, roughly chopped 2 celery stalks, diced 1 leek, diced 2 broccoli heads, cut into florets 2...
by Michael Hatcher | May 4, 2022 | Dietitian Recipes
Serves 2 | Prep time: 10 mins | Cook time: 10 mins. Vegetarian, low lactose, gluten free, nut free. Ingredients: 2 scoops vanilla Glucerna powder 2 tbsp peanut oil 4 eggs, lightly beaten ½ long chilli, deseeded, finely chopped 2 spring onions, thinly sliced 1 garlic...
