Scrappy Chicken Soup

Elena Duggan

Ingredients:

  • 2 Roast chicken carcass, all the bones, organic and free range or one whole fresh
  • Clean Carrot skins from 3, or 2 carrots
  • Clean Onion skins from 3, or 2 onions
  • Celery leaves, stalks, white bits
  • Ginger peels or 1thumb
  • 4L Water
  • White Peppercorns
  • Salt to taste

Optional to Cook With:

  • Ginger peels and lemongrass stalks
  • Chili and kaffir lime
  • Star anise and cinnamon
  • Coriander stalks and garlic

Optional to Serve With:

  • Daikon noodles, vegetables, coriander
  • Chicken flesh and Asian greens
  • Rice Vermicelli, Spring Onions, Chili, Snow Peas
  • Stock

Method:

  1. Using a pressure cooker, place all ingredients in the pot and cook on high for 45 minutes. Strain well and serve with desired toppings.
  2. Using a slow cooker, place all ingredients in pot and cook on low for 8hours. Strain well and serve with desired toppings.

Health and Lifestyle Notes:

  • Grain Free
  • Gluten Free
  • Refined Sugar Free
  • Sugar Free – Low Fructose
  • Dairy Free
  • Nut Free
  • Paleo Friendly
  • Ketogenic Friendly
  • BulletProof Friendly

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