Scrappy Chicken Soup
Elena DugganIngredients:
- 2 Roast chicken carcass, all the bones, organic and free range or one whole fresh
- Clean Carrot skins from 3, or 2 carrots
- Clean Onion skins from 3, or 2 onions
- Celery leaves, stalks, white bits
- Ginger peels or 1thumb
- 4L Water
- White Peppercorns
- Salt to taste
Optional to Cook With:
- Ginger peels and lemongrass stalks
- Chili and kaffir lime
- Star anise and cinnamon
- Coriander stalks and garlic
Optional to Serve With:
- Daikon noodles, vegetables, coriander
- Chicken flesh and Asian greens
- Rice Vermicelli, Spring Onions, Chili, Snow Peas
- Stock
Method:
- Using a pressure cooker, place all ingredients in the pot and cook on high for 45 minutes. Strain well and serve with desired toppings.
- Using a slow cooker, place all ingredients in pot and cook on low for 8hours. Strain well and serve with desired toppings.
Health and Lifestyle Notes:
- Grain Free
- Gluten Free
- Refined Sugar Free
- Sugar Free – Low Fructose
- Dairy Free
- Nut Free
- Paleo Friendly
- Ketogenic Friendly
- BulletProof Friendly
Similar Recipes
Scrambled Eggs with Soda
Ingredients: Serves 4 12 eggs, best quality you can afford 150ml sparkling water 2 tablespoons freshly grated parmesan Sea salt and freshly cracked pepper 20g butter 4 thick slices of sourdough, toasted/charred Method: Mix together the eggs, sparkling water, parmesan...
Mushroom, Olive & Ricotta Fusilli
Ingredients: Serves 4 500gm field mushroom finely chopped 2 cups green olives 1/4 bunch mint 1/4 bunch flat-leaf parsley 100gm ricotta cheese fresh Lemon juice and zest 1 clove of garlic 2 fresh red chillies Olive oil 1-cup thick cream 100gm Parmesan cheese Method: In...
Sweet Tooth Salad with Green Beans
Ingredients: Serves 2 Salad 1/8 Australian Kent pumpkin, skin on 1 tsp Australian extra virgin olive oil Pinch sea salt Cracked black pepper 4 Australian Jerusalem artichokes Handful Australian green beans 4 Australian prunes ¼ cup Australian pecans 2 tbsp goats...
Sticky BBQ Pork Belly
Ingredients: 1.5kg Pork belly strips or ribs Marinade 5 tbsp ABC Sweet Soy Sauce (Kecap Manis) 1 Lime (zested & juiced) 1 Red chilli (chopped) 20g Palm sugar 1 tsp Yeo’s Pure Sesame oil 2 tsp Lemongrass (finely chopped) 1 tbsp Oil Method: Blend all the marinade...
Pepper Steak and Blue Cheese Pie
Ingredients: 1kg of chuck, flank, shin or brisket trimmed and cut into 3cm cubes 2 clove of garlic 1 small bunch of thyme 1 tspn of black peppercorns 500ml Guinness or dark ale 8 shallots peeled 1 tbsp vegemite 500gm bought puff pastry 100gm Stilton blue cheese or...
Korean BBQ Pork
Ingredients: 4-6 streaky pork belly cutlets, skin removed, cutlets cut into strips 5 cm thick Marinade 2 onions, finely chopped 10 garlic cloves, crushed 2 cm piece fresh ginger, finely chopped 250 ml (1 cup) kochujang (Korean chilli paste) 4 tablespoons sugar 2...
