All Recipes
Japanese Wasabi Pork Skewers and Enoki Maki
This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 4-5Cook Time: 55 mins Ingredients –Pork Skewers: 2 Pork belly strips (cut into chunks) 125ml Cooking sake 125ml Mirin 125ml Soy sauce 2 tsp S&B Wasabi Paste 3...
Buddha Bowl with Panki Crumbed Tofu and Avocado
Ingredients:Serves: 2Cook Time: 50 mins Ingredients for Buddha Bowl: ½ cup Sushi rice ½ cup Water ½ cup Carrot (matchsticks) ½ cup Cucumber (matchsticks) 1 Radish 1 stick Green onion ¼ Red bell pepper 1...
Claypot Sesame Oil Chicken
This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 3-4Cook Time: 35 mins Ingredients for Noodles 2g Star anise 1 stalk Spring onion 320g Chicken whole chicken wings(4 pieces) 7g Ginger(slice)...
Salmon Poke Bowl
This recipe is brought to you by our friends at Healthy Life.Ingredients: 2 salmon fillets, skin off 1 cup edamame beans, frozen and blanched 1 Lebanese cucumber, sliced thinly 1 carrot, ribboned 1 avocado, diced 1/2 bunch spring onions, sliced 1 cup cooked brown...
Salmon & Zatar Tacos
Ingredients: 4 x 125 g salmon fillets, skin on, from sustainable sources 2-3 teaspoons Zaatar olive oil ½ a bunch of fresh coriander ½ a bunch of fresh mint 150 g plain fat-free yoghurt 1 cucumber 2 shallots 1 fresh red chilli 1 tablespoon white wine vinegar 1 pinch...
Corn Fritters with Avo Salsa
Ingredients: 3 cups corn kernels 1 small red onion, finely diced 2 eggs 1/2 bunch coriander 1 cup plain or buckwheat flour Salt Black pepper 1 large avocado 1 tomato, diced 1/2 bunch coriander, chopped 1 lime, juiced Olive oil Salt Pepper Method: Place 2 cups of...
Smacked Cucumber Salad
Ingredients: 500g cucumbers 3 garlic cloves, microplanes 4 tbs Chinese black vinegar 4 tbs tamari 1 tsp sugar or honey Salt Sesame oil, to taste Crispy chilli oil, to serve Sesame seeds, to serve Method: Wash and peel the cucumbers in a zebra pattern. Cut the...
Braised Greens and Ricotta Rolls
Ingredients: 1 TABLESPOON EXTRA VIRGIN OLIVE OIL 1 ONION, FINELY CHOPPED 1/2 BUNCH SILVERBEET TRIMMED, LEAVES AND STEMS CHOPPED 1 CLOVE GARLIC, CRUSHED 1 CUP GRATED PUMPKIN 1/2 BUNCH SPINACH FINELY CHOPPED 1 CUP FRESH RICOTTA 2 TEASPOONS FINELY GRATED LEMON RIND ⅓ CUP...
Easy Japanese Chicken Curry
This recipe is brought to you by our friends at Asian Inspirations. Ingredients:Serves: 4-5 people Cook: 30 mins 1 tbsp vegetable oil 450g chicken breast or thigh fillet 540ml water 1 onion (cut into pieces) 2 carrots (cut into pieces) 1 potatoes (cut into...
Shrimp Tempura Soba Salad
This recipe is brought to you by our friends at Asian Inspirations.Ingredients:Serves 2 Prep: 15 mins Cook: 25 mins 180g (2 bundles) Hakubaku soba noodles, cooked according to packet instructions 10 shrimp, peeled, tails left intact and deveined 1 cup tempura batter...
Thai Beef Salad
This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 2-3 Prep Time: 30 mins Cook Time: 10 mins Main Ingredients: 150g beef steak 1 tsp lemongrass (finely chopped) 1 tbsp oil pinch of salt and pepper 2 tbsp Squid Brand Fish Sauce 2 tbsp...
Guacamole with Pomegranate
Ingredients: 3 avocados 1 tomato ½ red onion ¼ bunch of coriander 2 fresh green chili serrano or jalapeño, sliced 1 lime juiced Seeds from 1 pomegranate salt to taste corn tortilla chips Method: Finely dice the onion and place it in the bowl with the lime juice. ...
Open Fire Murray Cod with Charred Citrus Salsa
Ingredients: Limes Oranges Lemon Lime, Orange & Grapefruit segments Murray Cod Wild weeds & herbs (can be found at your local market) Salt Olive Oil Method: Season your Murray Cod fillet with Salt and Olive Oil and place skin side down on the grill. Most of...
Carolina Spiced Rump Cap With Slaw & Smoked BBQ Sauce
Ingredients: Beef Rump Cap Celery Onion Capsicum Green Apple Cabbage Carolina BBQ Spice Lemon Apple Cider Vinegar Method: For the sauce, cut up your capsicum, onion and ½ apple into chunks and place on a roasting wire rack. For the slaw, peel your celery into...
Lamb Rump with Romesco Sauce
Ingredients: 2 lamb rumps 2 red capsicum 1 red onion 1 small sherry vinegar 1 blanched almonds 4 Desiree potatoes 1 parsley 2 tomato’s 1 small packet rocket 1 red chilli Method: Cook your Lamb Rump to your liking, on the bbq, you could roast it or even in a pan. Place...
Mussels & Broccoli with Grilled Sourdough
Ingredients: Mussels Sourdough White Wine Atlas Smokey Spice Shallot Parsley Broccoli Cherry Tomato Spring Onions Cream Method: In a dry pan, add your mussels in and then turn the heat to low/medium and slowly bring them up to temp. Once at temp pour over some white...
Sesame Citrus Salmon Skewers
This recipe is brought to you by our friends at Asian Inspirations. Ingredients: Serves 2 Prep: 10 minutes (plus marinating time) Cook: 15 -20 minutes 4x bamboo skewers (soaked in warm water) 500g salmon fillet, skinless, cut into 3cm cubes Pinch of castor sugar and...
Tim Tam Donuts
Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...
Vietnamese Rice Paper Rolls
This recipe is brought to you by our friends at Asian InspirationsIngredients:Serves: 8 Prep Time: 10 mins Cook Time: 15 mins Main Ingredients: 1 packet rice paper 150g rice vermicelli noodles 1 bunch coriander 1 bunch Thai basil 1 bunch mint 1 bunch garlic chives 1⁄4...
Classic Beef Pies
Ingredients: 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL 6 ESCHALOTS PEELED AND HALVED 450G MIXED MUSHROOMS, HALVED ½ CUP SAGE LEAVES ¼ CUP PLAIN FLOUR 1KG CHUCK STEAK, TRIMMED AND CUT INTO 3CM PIECES SEA SALT AND CRACKED BLACK PEPPER 2 TABLE SPOONS TOMATO PASTE 1 CUP...
Rizogalo – Greek Rice Pudding
Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...
Vegemite and Cheese Scrolls
Ingredients: 2 puff pastry sheets 2 Tbsp vegemite 2 cups cheddar cheese grated Method: Spread vegemite over pastry sheets and top with cheese. Lightly roll each pastry up into a log and cut each log into 8 slices. Place 4 slices (sliced side up) in each Sunbeam Pie...
Kota Avogolemeno
Ingredients: 1 whole chicken 1 carrot quartered 2 celery sticks halved 1 brown onion quartered 1 tbl sp coriander seeds 3 lemons (peel and juice separated) 2 litres of water 400gm long grain rice 3 eggs Sea salt Fresh cracked black pepper Dill (optional for garnish)...
Baked Eggs Shakshuka
Ingredients: Eggs Tomato Polpa Cherry tomatoes Tahini Mint Brown Onion Ginger Coriander Pita Bread Cucumber Grape seed oil Olive Oil Lime Juice Method: Dice up your onion & Ginger, then add to a pan on medium heat with some grape seed oil. Take your Tahini and add...
Pasta ala Cozze
Ingredients: Fresh or store bought pasta Mussels 2 garlic cloves 1 red chilli Cherry tomatoes Parley Olive oil White Wine Method: Chop your chillies (removing the seeds if you like), crush two cloves of garlic into a paste and add them to a pot on low - medium heat...
Calamari Fritti
Ingredients: 2 x small fresh calamari (cleaned) 1 cup fine semolina 1 cup self-raising flour Rice bran oil for frying Balsamic glaze in a squeeze bottle Salt 1 lemon SALAD100g rocket leaves ½ fennel Olive oil White wine vinegar Method: Cut fresh calamari into 1cm wide...
Satay Chicken Burger
Ingredients: 100g chicken mince 1 tablespoon crunchy peanut butter 1 tablespoon coconut aminos (see pro tip) 1 gluten-free burger bun, split in half and toasted 1 Lebanese cucumber, cut into thin ribbons with a mandolin or vegetable peeler 1 tablespoon tapioca flour...
Dan Dan Noodles
Ingredients: Roasted Sichuan Chilli Oil 1 cup vegetable oil 1 stick cinnamon 3 star anise, whole 2 bay leaves 2 tbsp Sichuan peppercorns 2 tbsp chilli flakes 1 tbsp chilli powder salt Spicy Sesame Sauce 1/2 cup Roasted Sichuan Chilli Oil 1/4 cup light soy sauce 1/4...
Red Lentil Dahl
Ingredients: 2 sliced Brown Onions 3 finely mince Garlic Cloves 1 tsp Garam Masala 1 tsp Chilli Powder 2 tsp Tumeric 1 tsp Coriander seeds 1 tsp Cumin Seeds 300g Red Lentils 3L Vegetable Stock 2 handfuls of Spinach Method: Wash and rinse 300g of red lentils twice,...
Thai Seafood Laksa
This recipe is proudly brought to you by our friends at Asian InspirationsIngredients:Serves: 1 Prep Time: 10 mins Cook Time: 40 mins • 6 prawns • 1 blue swimmer crab • 3 mussels • 100g squid • 1 small eggplant • 4 pieces fried tofu • 100g beansprouts • 150g Egg...
Smashed Avo & Endamame Toast
Ingredients: 1 SMALL AVOCADO ¼ CUP LIME JUICE 1 TABLESPOON NATURAL CREME FRAICHE ½ TEASPOON SEA SALT FLAKES CRACKED BLACK PEPPER 2½ CUPS FROZEN PODDED EDAMAME, THAWED 4 SLICES DARK RYE BREAD, TOASTED EXTRA VIRGIN OLIVE OIL, FOR DRIZZLING THINLY SLICED GREEN CHILLI,...
Sticky Strawberry Protein Pancakes
Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...
Crispy Chilli Noodles
Ingredients: 2 tbs asian sesame paste 1 1/2 tbs soy sauce 2 tbs Chinese black vinegar 1/2 tbs sesame oil 2 tbs crispy chilli oil 2 garlic cloves, grated 2 spring onions, finely sliced 150g udon noodles Sesame seeds and spring onions to garnish Method: Cook the...
Raw Banana Slice
This recipe is brought to you by our friends at Healthy Life. Ingredients: 2 Bananas 300g of raw Cashews (unsalted & unroasted) 6 - 8 Pitted Dates 2 tablespoons of Cinnamon powder 2 tablespoons of Raw cacao powder Cacao Nibs Pinch of Salt Method: In a food...
Grilled Chicken Thigh Charred Salad
Ingredients: Chicken thighs Spring Onions Baby Cos Lettuce heads Cherry tomatoes Radish Salsa Verde: Corriander or Parsely Spring Onions 2 cloves of garlic 1 shallot 3 tbsp of baby cappers 2 tbsp of Olive Oil + a good splash at the end A good splash of sherry...
Laura’s Mum’s Meatball Pasta
Ingredients: Chicken Thigh mince 1 egg Bread soaked in milk Grated parmesan Chopped parsely Spaghetti Breadcrumbs Salt & Pepper Sauce Celery Carrot Onion Olive oil Bay lead 2 tins of whole or chopped tomatoes Method: In a mixing bowl add in your chicken thigh...
Crispy Chilli Oil
Ingredients: 1 cup vegetable oil 1 cinnamon stick 3 star anise 2 tbs schizuan peppercorns 2 bay leaves 1/4 cup crushed red chilli/pepper flakes Method: In a small pot, heat the oil with the all the spices, bar the chilli flakes, on a low to medium heat for about 20...
Papoutsakia “Little Slippers”
Ingredients: 4 eggplants, halved lengthwise 500 grams of canned or fresh tomatoes, peeled seeded and chopped 500 grams of minced beef 3 spring onions, finely sliced 1 onion, grated 4 cloves of garlic 1 cup (120 grams) of grated kefalotiri (a hard Greek cheese used in...
Fried Chicken Bao Buns
Ingredients: 1 box frozen store bought bao buns 4 chicken thigh fillets For the batter: Eggs Flour Panko breadcrumbs Hoi sin sauce Siracha kewpie mayonnaise 2 cucumbers, finely julienned 2 carrots, finely julienned Store bought pickled cucumbers, sliced 1/2 bunch...
Mango Ceviche
Ingredients: 500g of kingfish or snapper fillets, skin off Juice from 6 limes 1 ripped mango 1 medium Lebanese cucumber 1/4 red onion Juice from 1 orange 1 jalapeño chilli 1 small yellow capsicum 10 mint leaves Salt and pepper to taste 200g corn tortillas chips...
Pork Yaki Udon
This recipe is brought to you by our friends at Asian Inspirations.Ingredients:Main Ingredients: 90g Hakubaku Udon Noodles 80g cabbage (cut) 1⁄2 capsicum (sliced) 1⁄2 onion (sliced) 1⁄2 handful bean sprouts (blanched) 60g pork belly A pinch white pepper Ingredients...
Special Fried Rice
Ingredients: 60 ml (¼ cup) peanut oil 4 green king prawns, peeled, cleaned and roughly chopped 2 eggs, lightly beaten 2 garlic cloves, finely chopped 2 tsp finely chopped ginger 150 gm Chinese-style barbecue pork char siu roughly chopped 555 gm (3 cups) cooked rice 1...
Tofu Schnitzel
Ingredients: Tofu Soy sauce Chickpeas (aquafaba only) Cornstarch Panko crumbs Nutritional yeast Smoked paprika Vegetable stock powder Sunflower oil (or any oil suitable for frying) To serve: Salad Lemon Mayonnaise or aioli Method: Step 1: Press the tofu Take the extra...
Marouli Salad
Ingredients: 1 iceberg lettuce (thinly sliced) 1 bunch spring onion (thinly sliced) 250gm feta (crumbled) 1 bunch dill (finely chopped) 3 tbl sp dried oregano 3 garlic cloves (minced) 1 lemon (zest & juice) 1 tbl sp white vinegar 4 tbl sp EVOO 3 tea sp sea salt...
Jam Donuts
Ingredients: 400 gm plain flour 10 gm dried yeast 50 gm caster sugar, plus extra to dust 150 ml milk, warmed 80 ml pouring cream 50 gm butter, grated 1 egg, beaten Pinch of ground cinnamon For deep-frying: vegetable oil 300 gm frozen raspberries 150 gm caster sugar...
Chocolate and Strawberry Smoothie
Makes 4, Serves 4, Prep time 5minutes, Cook time 0Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for garnishing Method: Add all ingredients into a...
Savoury Muffins
Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutesIngredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1 cup tasty cheese, grated 2 eggs...
Mashed Potato with Garlic Onion Crust
Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutesIngredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely chopped ½ brown onion finely chopped Extra virgin olive...
Moroccan Chicken Salad with Yoghurt Harissa Dressing
Makes 1 bowl, Serves 4, Prep time 80min, Cooking time 20minutesIngredients: 4 chicken thigh fillets 2 medium eggplants sliced crossways 2 zucchinis sliced lengthways Marinade 1/4 bunch fresh coriander 3 tablespoons extra virgin olive oil 1 teaspoon ground cumin 1...
Sundried Tomato and Cashew Dip
Makes 1, serves 4, Prep time 10min, Cooking time 0minIngredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small chilli, finely chopped ½ cup roasted, unsalted...
Ensure Caferteria
Makes 1, Serves 1, prep time- 5minutes, Cooking time- 5minutes (make the coffee)Ingredients: 2 Scoops Ensure vanilla Powder Enough coffee for one person Sprinkle of drinking chocolate Method: In your coffee cup mix 2 scoops of Ensure vanilla powder mix with ¼ cup...
Ricotta Spice Cake
Makes 1, Serves 8, Pep time 15minutes, Cooking time 35minIngredients: 100g butter 8 scoops Ensure Vanilla powder 1 cup ricotta cheese ¾ cup caster sugar 1 cup natural yoghurt 2 eggs 1 ½ cups self raising flour ½ cup almond meal ½ teaspoon Gingerbread spice mix...
Raspberry and Vanilla Mousse
Makes 6, Serves 6, Prep time 15min, Fridge time 2 hoursIngredients: 6 scoops Ensure Vanilla Powder 300g fresh or frozen (thawed) raspberries 300g vanilla bean Fruche (2 x 150g packs) 1 tablespoon gelatine 2 eggs whites 1 tablespoon sugar 2 tablespoons hot water Extra...
Date and Chocolate Nut Balls
Makes 12, Serves 6, Prep Time 15 min, Fridge Time- 2 hoursIngredients: 12 scoops Ensure Chocolate Powder 1 tablespoon cacao or cocoa powder ½ cup slivered almonds ¼ cup desiccated coconut 1 tablespoon nut butter 1/3 cup dried cranberries ½ cup pitted prunes ½ cup...
Zucchini and Corn Frittata
Makes 8, Serves 4, Pre time 15minutes, Cook time: 15minutesIngredients: 4 scoops Ensure neutral powder 2 teaspoons extra virgin olive oil 1 medium zucchini, grated 100g mushrooms, sliced 200g (1/2 can) creamed corn 8 large eggs ½ cup tasty cheese. grated 50g rocket...
Chickpea Flatbread
Makes 4 large flatbreadIngredients: 4 scoops Ensure neutral powder 1 cup of chick pea flour ½ cup plain flour 1/2 cup probiotic yoghurt or any natural yoghurt Pinch of salt Method: Mix flour, salt and Ensure neutral powder in a mixing bowl. Make a well in the middle...
Ravioli
Makes 50, Serves 5, prep time 30minutes, cooking time 10minutesIngredients: 4 scoops Ensure neutral powder 1 pack 50 dumpling wrappers 300g fresh ricotta cheese 2 eggs Dash of nutmeg 125g frozen chopped spinach ¼ cup freshly grated parmesan cheese 1 tablespoon flat...
Chocolate Yoghurt and Oat Bowl
Makes 2, Serves 2, Prep time 15min, Cook time 0 minIngredients: 8 Scoops Ensure Chocolate powder ½ cup rolled oats 1 ½ cups natural yoghurt ¼ cup trail mix, to sprinkle on top ½ cup Fresh fruit chopped Method: Mix the Ensure Chocolate powder with the natural yoghurt...
Almond Butter
Makes 1 x 500g jar, ~25 serves, Prep-time: 10minutesIngredients: 500g roasted almonds or natural almonds that you have roasted and cooled. 3 scoops ensure Neutral Powder 1 teaspoon Light extra virgin olive oil Method: Place all ingredients into a food processer....
Chicken and Leek Pie
Ingredients: 2 tablespoon Extra Virgin Olive Oil 1 Leek, thinly sliced 3 Medium Chicken Breasts (~700g) (cut into chunks) 1 tablespoon of plain flour 1 cup Chicken Stock 1 ½ cups Mixed Frozen Vegetables 8 Scoops Ensure Neutral powder 300ml Full Cream Milk 1 sheet Puff...
Vanilla and Honey Pancakes
Vegetarian, Low Lactose, Nut FreeIngredients: 2 cups all-purpose white flour, sifted 1 tsp. baking powder ½ tsp. ground cinnamon 2 Glucerna RTD 2 eggs ¼ cup honey Spray oil for cooking Natural yoghurt + fresh strawberries to serve Method: Add flour, baking powder and...
Picnic Cheese Board
Ingredients: Hard Cheese Soft Cheese Blue Cheese 1 baguette A bunch of Green Grapes Honeycomb Salami (sliced) Smoked Salmon Dip Artisan Crackers Beetroot dip Poppy Seed Skordalia Dip Dukkah Stuffed Bell Peppers Marinated Olives (pitted) Method: There are no rules or...
Roasted Brussel Sprout Salad
Ingredients: 700g sprouts (500g trimmed whole, 200g thinly sliced) 3 garlic cloves, crushed 100g kale, thinly shredded 1 red onion, thinly sliced 150ml olive oil 3 lemons, juiced 2 anchovies in oil, chopped 2 tbsp wholegrain mustard 80g hazelnuts, toasted and...
Glazed Chicken Ribs Jalapeño Sriracha Yoghurt
Ingredients: 1k Chicken Ribs 1 jar of pickled jalapeños 300ml Yoghurt 150ml Sriracha 150g Caster Sugar 50ml Rice Vinegar 1 Tsp Tomato paste 4 Limes (1 juiced) 4 Tbsp Peanuts, crushed for garnish Spring Onions (sliced) Chilli (sliced) Method: Heat up your hot...
Braised Sicillian Stuffed Squid
This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 100ml olive oil 1 onion, finely chopped 2 cloves garlic, finely sliced 100g sourdough breadcrumbs 100g Panko 4 tbsp salted capers, rinsed 4 anchovies 1 bunch continental parsley,...
Prawn & Mussel Linguine
Ingredients: 120g fresh Linguine 100g mussels 2 king prawns 100g diced shallots 2 garlic cloves, finely chopped ½ glass of white wine 2 tomatoes, grated 40g butter, unsalted Method: Sauté the prawns in a touch of olive oil and remove from the pan. Add your...
Gado Gado Salad
This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 2 eggs, hard-boiled, shelled and sliced into quarters 400g potatoes, washed 2 carrots, julienned 150g purple cabbage, shredded 150g bean sprouts 2 tbsp vegetable oil 300g...
Thai Beef Salad
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 1 1/2 tbsp fresh lime juice 1 garlic clove, crushed 1 tbsp finely chopped palm sugar 1 tbsp fish sauce 2 tsp sesame oil 1 tsp soy sauce 2 tsp finely grated fresh ginger 1 (about...
Chicken San Choy Bow
Serves 2Ingredients: 2 whole cosberg, separate leaves 1 lup cheong sausage, diced 4 spring onions, sliced into rounds 1 brown onion, diced 4 dried shiitake mushrooms, rehydrated and diced. 6 tinned lychees, diced 1 bunch coriander, picked and washed 400g chicken...
Pork Scallopini
This recipe is brought to you with the help of our friends at Massel Ingredients: 2 pork loins 4 thin slices round pancetta 1/2 bunch sage 40ml olive oil 4 cloves garlic, smashed whole 1tbsp plain flour 1/2 cup white wine 5 cups Massel chicken-style stock Method: Heat...
Posh Baked Beans
Ingredients: 1 tbsp of olive oil ½ onion, finely diced 1 garlic clove, chopped 1 tbsp of tomato purée ½ tsp smoked paprika 4 Sprigs of thyme, fresh 1 tbsp of brown sugar 1 tbsp of soy sauce 400g of tinned cannellini beans, drained (240g when drained) 100g of passata...
Roasted Cauliflower
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: Whole Cauliflower Hummus Dukkah Pomegranate jewels Mint Dill Olive oil Salt Pepper Method: Steam your head of cauliflower either in a pressure cooker or Microwave with some glad...
Broccolini and Italian Sausage Orecchiette
This recipe is brought to you with the help of our friends at Perfection FreshIngredients: 500g orecchiette Extra virgin olive oil 1 brown onion, diced 2 cloves garlic, minced ½ long red chilli, finely chopped 2 tbsp Nduja (spicy or mild) 2 Italian Sausages, removed...
Crispy Tofu Garlic & Chilli
Ingredients: 1 pack Firm Tofu 100g Corn Flour 150ml Vegetable oil 1 Tsp Table salt 1 Tsp Garlic Powder 1 Tsp Onion powder For the Bang Bang Sauce: 200ml Kewpie Mayonnaise 100ml Sriracha 1 Tsp cayenne pepper powder 30ml Honey 1 Limes, juiced Garnish: 1 lime...
Butterflied Lemongrass Chicken
Ingredients: Butterflied Whole Chicken Lemon Grass (2 whole stalks and 1 grated) Ginger (grated) Spring onions Red or Birdseye Chilli Mirin Soy Sauce Sesame Oil Water Neutral oil Steamed rice Method: Place your butterflied chicken on a metal roasting tray, tucking the...
Pork Belly Breakfast Hash
This recipe is brought to you with the help of our friends at Massel Ingredients: 30ml extra virgin olive oil 1 onion - diced 2 cloves garlic, sliced Black pepper - to taste 4 potatoes - peeled and diced, cooked Thyme Leftover Pork belly, can use bacon or chorizo 1tb...
Sweet Potato Rosti With Indian Smashed Avo
Ingredients: 350g sweet potato (about two medium) peeled and grated 2 free-range eggs, whisked ¼ cup coriander leaves, chopped ½ tsp dried chilli flakes (optional) Sea salt and freshly ground black pepper ¼ cup extra virgin olive oil For the Indian-Spiced Avocado...
Banana Breakfast Bar
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ½ cups raw cashews 1 ½ desiccated coconut 3 medium ripe bananas, peeled and chopped 10 fresh dates, pitted 2 tsp vanilla extract ⅓ cup raw cacao powder ½ tsp bicarbonate of...
Salt & Pepper Squid Cones
Ingredients: 1 tbsp sea salt flakes 1 tbsp cracked black pepper 8 cleaned squid tubes, thinly sliced Vegetable oil, for deep-frying 1 cup self-raising flour ½ cup mayonnaise Lemon wedges, to serve Method: Place the salt and pepper in a large bowl and mix to combine....
Baby Carrots, Hazelnut Cream, Carrot Top Pesto
Ingredients: 2 Bunches Baby Carrots (reserve the green tops for the pesto) 250ml Olive oil (for confit) 100g Hazelnuts, roasted 50g Brown onion, diced 75ml Vegetable stock 50ml Pouring cream 40g hazelnuts 40g parmesan (grated) 100ml Olive oil (for Pesto) 50g...
Tuna Polpette
(Makes 12 - 13)Ingredients: 425g can of tuna in olive oil 300g fresh ricotta 2 medium or 1 large carrot grated coarse ½ cup of fresh parsley leaves chopped 2 eggs ½ to ¾ cup of shredded tasty cheese ½ cup bread crumbs & extra to coat polpette Pepper & salt to...
Tinned Tuna Pasta
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Tinned Tuna Pasta Tomato purée A bunch of basil Onion (diced) Garlic Olive oil Salt Pepper Method: Boil a pot of salty water so it’s ready to cook your pasta. In a pan on medium...
Yellow Chicken Drumstick Curry
Ingredients: 8 chicken drumsticks 1 yellow pepper, roasted and skinned 1 red chilli, seeds in if you like it hot 1 brown onion, diced 8 garlic cloves, crushed 1 clove 1 cinnamon stick 1 tbsp turmeric 1 tsp cumin 1 tsp garam masala 1 tbsp ghee 2 tbsp olive oil 4...
Lamingtons
Ingredients: 500g unsalted room temp butter + extra for greasing 250g self-raising flour + extra for dusting 250g golden caster sugar 5 large free-range eggs 100ml milk ½ tsp vanilla extract ½ tp baking powder 250g quality dark chocolate (70%) 100g icing sugar 300g...
Kumato Pasta
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 1 pack of Perfection Fresh Kumatoes 1 pack of Perfection fresh Mix-A-Mato 1 tin of chopped tomatoes 1 long red chilli 1 diced red onion 1 Garlic clove Basil Parmesan Salt &...
Cauliflower Soup
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 2 cauliflower 1 brown onion, diced ½ celery, diced 3 garlic cloves, crushed ½ bunch thyme, picked and chopped 2 bay leaves, fresh 1 tbsp tahini 1 tin chickpeas, drained and...
Buttermilk Fried Chicken Sliders
Ingredients: 2 tbsp sweet paprika 1 tbsp fennel seeds, crushed 6 x 125g chicken thigh fillets, trimmed 2 cups buttermilk 2 cups plain flour 1 tbsp baking powder 2 tsp sea salt flakes + extra to serve ½ tsp cracked black pepper ½ cup Kewpie mayonnaise ½ finely shredded...
Zucchini Flower & Ricotta Tart
Serves 4 Ingredients: 2 sheets frozen puff pastry, thawed and halved 500g fresh ricotta 8 slices prosciutto 2 tbsp white balsamic vinegar 2 tbsp extra virgin olive oil Sea salt and cracked black pepper 6 zucchini flowers, halved and stamens removed, or 1 zucchini,...
Cauliflower Cheese & Beetroot Relish
Ingredients: 1 whole cauliflower 300g mornay sauce (See Croque Madame recipe) 80g smoked almonds, chopped and grated For the Beetroot Relish: 3 large beets - trimmed and peeled 1 red onion - finely chopped 2 apples - cored and finely chopped 2 tbsp fresh...
Spaghetti & Kale Meatballs
This recipe is brought to you with the help of our friends at Massel Ingredients: 2 cloves garlic, finely sliced 1 bunch tuscan kale, shredded 100ml Massel vegetable stock 150g pork mince, rolled into meatballs 400g tin crushed tomatoes/passata 1 handful basil leaves,...
Quinoa Burgers
Ingredients: 2 tbsp extra virgin olive oil 1 onion, finely chopped 2 cloves garlic, crushed 1 tsp fennel seeds 1 cup cooked balck quinoa 2 (500g) beetroots, peeled and grated ½ cup (50g) quinoa flakes ½ cup dill sprigs 1 egg 1 cup white spelt flour 200g of polenta +...
Fish Meatballs
Ingredients: 400g white fish ½ clove of ginger grated 1 clove of garlic chopped 2 tsp worchester sauce 1 tsp Dijon Mustard ½ bunch of spring onions finely chopped 1 diced red chilli Handful of chopped parsley 50g rice flour, for coating For Tomato Sauce: 1 tin Mutti...
Raspberry Grappa Jam Drops
This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 2 cups (300g) Buckwheat flour 1 ½ cups almond meal 1 tsp ground cinnamon ½ tsp sea salt flakes ¾ cup maple syrup ½ cup vegetable oil ⅓ cup raspberry jam Method: Preheat the...
Japanese Katsu Curry Don
This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 1 tbsp vegetable oil 1 onion, finely chopped ½ carrot, grated 620ml water 1 pack S&B Golden Curry Mix Mild (92g) 4 Pork cutlets Salt and pepper 1/3 cup plain flour (50g)...
Orecchiette with Broccolini
This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 500g orecchiette pasta Table salt for pasta water 2 heads broccolini, cut into small pieces, use stalk as well 4 birds eye chilli, sliced finely 5 cloves garlic, chopped 4...
Craisin & Pearl Couscous Salad
This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 5 cups of pearl couscous 1L veg stock 2 tbsp zaatar 1 tsp chilli flakes ½ head cauliflower 1 lebanese cucumber 1 bunch spring onions ½ bunch coriander’ ½ parsley ½ cup walnuts ½ cup...
Flounder on the bone with Beurre Blanc
This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 180g Flounder on the bone 1 Lemon, juiced Bunch thyme, ½ picked rest for basting 1 Tsp Olive oil 200g Butter, unsalted ½ of a Shallot (diced) A splash of white wine Sea Salt...
Okonomiyaki (Japanese Pancake)
Ingredients: ½ of a Wombok Cabbage (Shredded ) 3 Carrots (2 grated & 1 julienned) Daikon (julienned) - optional 3 eggs 1 cup of Corn Flour Spring Onions (Chopped) Mint Black & White Sesame Seeds Caster Sugar White Vinegar Kewpie Hoisin Chilli - optional Fried...
Chicken Kievs
Ingredients: 4 chicken breasts, fillets removed 120g butter, salted 1 garlic bulb, whole roasted ¼ bunch of parsley, picked and chopped 50g plain flour 1 egg, beaten 25ml milk 100g Japanese breadcrumbs Asparagus to garnish Method: Preheat your oven to 180*C. Tenderise...
Sauteed Kale with Garlic Bread Crumb
This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 bunch of kale Brown Onion (diced) Garlic 1 long red chilli 500ml Chicken Stock A glass of white wine Breadcrumbs Butter Olive Oil Salt Pepper Method: Dice up your onions, garlic...
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