All Recipes

Chocolate and Strawberry Smoothie

Chocolate and Strawberry Smoothie

Makes 4, Serves 4, Prep time 5minutes, Cook time 0Ingredients: 1 punnet of strawberries (fresh or frozen) 6 scoops of Ensure Chocolate powder 400ml full cream milk ½ cup natural yoghurt 1 frozen banana Dark chocolate for garnishing Method: Add all ingredients into a...

Savoury Muffins

Savoury Muffins

Makes 12, Serves 12, prep time 20minutes, Cooking time 25minutesIngredients: 12 scoops Ensure Neutral Powder 420g can corn kernals 420g can creamed corn 1 cup carrot, grated 1 teaspoon sweet paprika 1 small brown onion, chopped finely 1 cup tasty cheese, grated 2 eggs...

Mashed Potato with Garlic Onion Crust

Mashed Potato with Garlic Onion Crust

Makes 2, Serves 2, prep time 10minutes, Cooking time 20minutesIngredients: 4 scoops Ensure Neutral powder 3 medium sized potatoes (~250g), peeled and cubed ¾ cup milk 1 tablespoon butter 1 clove garlic finely chopped ½  brown onion finely chopped Extra virgin olive...

Moroccan Chicken Salad with Yoghurt Harissa Dressing

Moroccan Chicken Salad with Yoghurt Harissa Dressing

Makes 1 bowl, Serves 4, Prep time 80min, Cooking time 20minutesIngredients: 4 chicken thigh fillets 2 medium eggplants sliced crossways 2 zucchinis sliced lengthways Marinade 1/4 bunch fresh coriander 3 tablespoons extra virgin olive oil 1 teaspoon ground cumin 1...

Sundried Tomato and Cashew Dip

Sundried Tomato and Cashew Dip

Makes 1, serves 4, Prep time 10min, Cooking time 0minIngredients: 40g parmesan cheese 2 scoops Ensure neutral powder 1 clove garlic ½ cup sundried tomatoes, drained ½ cup red capsicum, deseeded, finely chopped 1 small chilli, finely chopped ½ cup roasted, unsalted...

Ensure Caferteria

Ensure Caferteria

Makes 1, Serves 1, prep time- 5minutes, Cooking time- 5minutes (make the coffee)Ingredients: 2 Scoops Ensure vanilla Powder Enough coffee for one person Sprinkle of drinking chocolate Method: In your coffee cup mix 2 scoops of Ensure vanilla powder mix with ¼ cup...

Ricotta Spice Cake

Ricotta Spice Cake

Makes 1, Serves 8, Pep time 15minutes, Cooking time 35minIngredients: 100g butter 8 scoops Ensure Vanilla powder 1 cup ricotta cheese  ¾ cup caster sugar 1 cup natural yoghurt  2 eggs 1 ½ cups self raising flour ½  cup almond meal ½ teaspoon Gingerbread spice mix...

Raspberry and Vanilla Mousse

Raspberry and Vanilla Mousse

Makes 6, Serves 6, Prep time 15min, Fridge time 2 hoursIngredients: 6 scoops Ensure Vanilla Powder 300g fresh or frozen (thawed) raspberries 300g vanilla bean Fruche (2 x 150g packs) 1 tablespoon gelatine 2 eggs whites 1 tablespoon sugar 2 tablespoons hot water Extra...

Date and Chocolate Nut Balls

Date and Chocolate Nut Balls

Makes 12, Serves 6, Prep Time 15 min, Fridge Time- 2 hoursIngredients: 12 scoops Ensure Chocolate Powder 1 tablespoon cacao or cocoa powder ½ cup slivered almonds ¼ cup desiccated coconut 1 tablespoon nut butter 1/3 cup dried cranberries ½ cup pitted prunes ½ cup...

Zucchini and Corn Frittata

Zucchini and Corn Frittata

Makes 8, Serves 4, Pre time 15minutes, Cook time: 15minutesIngredients: 4 scoops Ensure neutral powder 2 teaspoons extra virgin olive oil 1 medium zucchini, grated 100g mushrooms, sliced 200g (1/2 can) creamed corn 8 large eggs ½ cup tasty cheese. grated 50g rocket...

Chickpea Flatbread

Chickpea Flatbread

Makes 4 large flatbreadIngredients: 4 scoops Ensure neutral powder 1 cup of chick pea flour ½ cup plain flour 1/2 cup probiotic yoghurt or any natural yoghurt Pinch of salt Method: Mix flour, salt and Ensure neutral powder in a mixing bowl. Make a well in the middle...

Ravioli

Ravioli

Makes 50, Serves 5, prep time 30minutes, cooking time 10minutesIngredients: 4 scoops Ensure neutral powder 1 pack 50 dumpling wrappers 300g fresh ricotta cheese 2 eggs Dash of nutmeg 125g frozen chopped spinach ¼ cup freshly grated parmesan cheese 1 tablespoon flat...

Chocolate Yoghurt and Oat Bowl

Chocolate Yoghurt and Oat Bowl

Makes 2, Serves 2, Prep time 15min, Cook time 0 minIngredients: 8 Scoops Ensure Chocolate powder ½ cup rolled oats 1 ½ cups natural yoghurt ¼ cup trail mix, to sprinkle on top ½ cup Fresh fruit chopped Method: Mix the Ensure Chocolate powder with the natural yoghurt...

Almond Butter

Almond Butter

Makes 1 x 500g jar, ~25 serves, Prep-time: 10minutesIngredients: 500g roasted almonds or natural almonds that you have roasted and cooled. 3 scoops ensure Neutral Powder 1 teaspoon Light extra virgin olive oil Method: Place all ingredients into a food processer....

Chicken and Leek Pie

Chicken and Leek Pie

Ingredients: 2 tablespoon Extra Virgin Olive Oil 1 Leek, thinly sliced 3 Medium Chicken Breasts (~700g) (cut into chunks) 1 tablespoon of plain flour 1 cup Chicken Stock 1 ½ cups Mixed Frozen Vegetables 8 Scoops Ensure Neutral powder 300ml Full Cream Milk 1 sheet Puff...

Vanilla and Honey Pancakes

Vanilla and Honey Pancakes

Vegetarian, Low Lactose, Nut FreeIngredients: 2 cups all-purpose white flour, sifted 1 tsp. baking powder ½ tsp. ground cinnamon 2 Glucerna RTD 2 eggs ¼ cup honey Spray oil for cooking Natural yoghurt + fresh strawberries to serve Method: Add flour, baking powder and...

Picnic Cheese Board

Picnic Cheese Board

Ingredients: Hard Cheese Soft Cheese Blue Cheese 1 baguette  A bunch of Green Grapes Honeycomb Salami (sliced) Smoked Salmon Dip Artisan Crackers Beetroot dip Poppy Seed Skordalia Dip Dukkah Stuffed Bell Peppers Marinated Olives (pitted) Method: There are no rules or...

Roasted Brussel Sprout Salad

Roasted Brussel Sprout Salad

Ingredients: 700g sprouts (500g trimmed whole, 200g thinly sliced) 3 garlic cloves, crushed  100g kale, thinly shredded  1 red onion, thinly sliced  150ml olive oil 3 lemons, juiced  2 anchovies in oil, chopped  2 tbsp wholegrain mustard  80g hazelnuts, toasted and...

Glazed Chicken Ribs Jalapeño Sriracha Yoghurt

Glazed Chicken Ribs Jalapeño Sriracha Yoghurt

Ingredients: 1k Chicken Ribs  1 jar of pickled jalapeños  300ml Yoghurt  150ml Sriracha  150g Caster Sugar  50ml Rice Vinegar  1 Tsp Tomato paste  4 Limes (1 juiced)  4 Tbsp Peanuts, crushed for garnish Spring Onions (sliced) Chilli (sliced) Method: Heat up your hot...

Braised Sicillian Stuffed Squid

Braised Sicillian Stuffed Squid

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 100ml olive oil 1 onion, finely chopped 2 cloves garlic, finely sliced 100g sourdough breadcrumbs 100g Panko 4 tbsp salted capers, rinsed 4 anchovies 1 bunch continental parsley,...

Prawn & Mussel Linguine

Prawn & Mussel Linguine

Ingredients: 120g fresh Linguine 100g mussels  2 king prawns 100g diced shallots 2 garlic cloves, finely chopped  ½ glass of white wine  2 tomatoes, grated 40g butter, unsalted  Method: Sauté the prawns in a touch of olive oil and remove from the pan.  Add your...

Gado Gado Salad

Gado Gado Salad

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 2 eggs, hard-boiled, shelled and sliced into quarters 400g potatoes, washed 2 carrots, julienned 150g purple cabbage, shredded 150g bean sprouts 2 tbsp vegetable oil 300g...

Thai Beef Salad

Thai Beef Salad

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 1 1/2 tbsp fresh lime juice 1 garlic clove, crushed 1 tbsp finely chopped palm sugar 1 tbsp fish sauce 2 tsp sesame oil 1 tsp soy sauce 2 tsp finely grated fresh ginger 1 (about...

Chicken San Choy Bow

Chicken San Choy Bow

Serves 2Ingredients: 2 whole cosberg, separate leaves 1 lup cheong sausage, diced 4 spring onions, sliced into rounds 1 brown onion, diced 4 dried shiitake mushrooms, rehydrated and diced. 6 tinned lychees, diced  1 bunch coriander, picked and washed 400g chicken...

Pork Scallopini

Pork Scallopini

This recipe is brought to you with the help of our friends at Massel Ingredients: 2 pork loins 4 thin slices round pancetta 1/2 bunch sage 40ml olive oil 4 cloves garlic, smashed whole 1tbsp plain flour 1/2 cup white wine 5 cups Massel chicken-style stock Method: Heat...

Posh Baked Beans

Posh Baked Beans

Ingredients: 1 tbsp of olive oil ½ onion, finely diced 1 garlic clove, chopped 1 tbsp of tomato purée ½  tsp smoked paprika 4 Sprigs of thyme, fresh  1 tbsp of brown sugar 1 tbsp of soy sauce 400g of tinned cannellini beans, drained (240g when drained) 100g of passata...

Roasted Cauliflower

Roasted Cauliflower

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: Whole Cauliflower Hummus Dukkah Pomegranate jewels Mint Dill Olive oil Salt Pepper Method: Steam your head of cauliflower either in a pressure cooker or Microwave with some glad...

Broccolini and Italian Sausage Orecchiette

Broccolini and Italian Sausage Orecchiette

This recipe is brought to you with the help of our friends at Perfection FreshIngredients: 500g orecchiette Extra virgin olive oil 1 brown onion, diced 2 cloves garlic, minced ½ long red chilli, finely chopped 2 tbsp Nduja (spicy or mild) 2 Italian Sausages, removed...

Crispy Tofu Garlic & Chilli

Crispy Tofu Garlic & Chilli

Ingredients: 1 pack Firm Tofu  100g Corn Flour  150ml Vegetable oil 1 Tsp Table salt  1 Tsp Garlic Powder 1 Tsp Onion powder  For the Bang Bang Sauce: 200ml Kewpie Mayonnaise  100ml Sriracha  1 Tsp cayenne pepper powder 30ml Honey  1 Limes, juiced   Garnish: 1 lime...

Butterflied Lemongrass Chicken

Butterflied Lemongrass Chicken

Ingredients: Butterflied Whole Chicken Lemon Grass (2 whole stalks and 1 grated) Ginger (grated) Spring onions Red or Birdseye Chilli Mirin Soy Sauce Sesame Oil Water Neutral oil Steamed rice Method: Place your butterflied chicken on a metal roasting tray, tucking the...

Pork Belly Breakfast Hash

Pork Belly Breakfast Hash

This recipe is brought to you with the help of our friends at Massel Ingredients: 30ml extra virgin olive oil 1 onion - diced 2 cloves garlic, sliced Black pepper - to taste 4 potatoes - peeled and diced, cooked Thyme Leftover Pork belly, can use bacon or chorizo 1tb...

Sweet Potato Rosti With Indian Smashed Avo

Sweet Potato Rosti With Indian Smashed Avo

Ingredients: 350g sweet potato (about two medium) peeled and grated 2 free-range eggs, whisked ¼ cup coriander leaves, chopped ½ tsp dried chilli flakes (optional)  Sea salt and freshly ground black pepper ¼ cup extra virgin olive oil  For the Indian-Spiced Avocado...

Banana Breakfast Bar

Banana Breakfast Bar

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 ½ cups raw cashews 1 ½ desiccated coconut 3 medium ripe bananas, peeled and chopped 10 fresh dates, pitted 2 tsp vanilla extract ⅓ cup raw cacao powder ½ tsp bicarbonate of...

Salt & Pepper Squid Cones

Salt & Pepper Squid Cones

Ingredients: 1 tbsp sea salt flakes 1 tbsp cracked black pepper 8 cleaned squid tubes, thinly sliced Vegetable oil, for deep-frying 1 cup self-raising flour ½ cup mayonnaise Lemon wedges, to serve Method: Place the salt and pepper in a large bowl and mix to combine....

Baby Carrots, Hazelnut Cream, Carrot Top Pesto

Baby Carrots, Hazelnut Cream, Carrot Top Pesto

Ingredients: 2 Bunches Baby Carrots (reserve the green tops for the pesto) 250ml Olive oil (for confit) 100g Hazelnuts, roasted  50g Brown onion, diced  75ml Vegetable stock  50ml Pouring cream  40g hazelnuts  40g parmesan (grated) 100ml Olive oil (for Pesto) 50g...

Tuna Polpette

Tuna Polpette

(Makes 12 - 13)Ingredients: 425g can of tuna in olive oil 300g fresh ricotta 2 medium or 1 large carrot grated coarse ½ cup of fresh parsley leaves chopped 2 eggs ½ to ¾ cup of shredded tasty cheese ½ cup bread crumbs & extra to coat polpette Pepper & salt to...

Tinned Tuna Pasta

Tinned Tuna Pasta

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: Tinned Tuna Pasta Tomato purée A bunch of basil Onion (diced) Garlic Olive oil Salt Pepper Method: Boil a pot of salty water so it’s ready to cook your pasta. In a pan on medium...

Yellow Chicken Drumstick Curry

Yellow Chicken Drumstick Curry

Ingredients: 8 chicken drumsticks 1 yellow pepper, roasted and skinned  1 red chilli, seeds in if you like it hot 1 brown onion, diced 8 garlic cloves, crushed  1 clove 1 cinnamon stick  1 tbsp turmeric  1 tsp cumin 1 tsp garam masala  1 tbsp ghee 2 tbsp olive oil  4...

Lamingtons

Lamingtons

Ingredients: 500g unsalted room temp butter + extra for greasing 250g self-raising flour + extra for dusting 250g golden caster sugar 5 large free-range eggs 100ml milk ½ tsp vanilla extract ½ tp baking powder 250g quality dark chocolate (70%) 100g icing sugar 300g...

Kumato Pasta

Kumato Pasta

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 1 pack of Perfection Fresh Kumatoes 1 pack of Perfection fresh Mix-A-Mato 1 tin of chopped tomatoes 1 long red chilli 1 diced red onion 1 Garlic clove Basil Parmesan Salt &...

Cauliflower Soup

Cauliflower Soup

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 2 cauliflower 1 brown onion, diced  ½ celery, diced  3 garlic cloves, crushed  ½ bunch thyme, picked and chopped  2 bay leaves, fresh  1 tbsp tahini  1 tin chickpeas, drained and...

Buttermilk Fried Chicken Sliders

Buttermilk Fried Chicken Sliders

Ingredients: 2 tbsp sweet paprika 1 tbsp fennel seeds, crushed 6 x 125g chicken thigh fillets, trimmed 2 cups buttermilk 2 cups plain flour 1 tbsp baking powder 2 tsp sea salt flakes + extra to serve ½ tsp cracked black pepper ½ cup Kewpie mayonnaise ½ finely shredded...

Zucchini Flower & Ricotta Tart

Zucchini Flower & Ricotta Tart

Serves 4 Ingredients: 2 sheets frozen puff pastry, thawed and halved 500g fresh ricotta 8 slices prosciutto 2 tbsp white balsamic vinegar 2 tbsp extra virgin olive oil Sea salt and cracked black pepper 6 zucchini flowers, halved and stamens removed, or 1 zucchini,...

Cauliflower Cheese & Beetroot Relish

Cauliflower Cheese & Beetroot Relish

Ingredients: 1 whole cauliflower  300g mornay sauce (See Croque Madame recipe)  80g smoked almonds, chopped and grated  For the Beetroot Relish:  3 large beets - trimmed and peeled 1 red onion - finely chopped 2 apples - cored and finely chopped 2 tbsp fresh...

Spaghetti & Kale Meatballs

Spaghetti & Kale Meatballs

This recipe is brought to you with the help of our friends at Massel Ingredients: 2 cloves garlic, finely sliced 1 bunch tuscan kale, shredded 100ml Massel vegetable stock 150g pork mince, rolled into meatballs 400g tin crushed tomatoes/passata 1 handful basil leaves,...

Quinoa Burgers

Quinoa Burgers

Ingredients: 2 tbsp extra virgin olive oil 1 onion, finely chopped 2 cloves garlic, crushed 1 tsp fennel seeds 1 cup cooked balck quinoa 2 (500g) beetroots, peeled and grated ½ cup (50g) quinoa flakes ½ cup dill sprigs 1 egg 1 cup white spelt flour 200g of polenta +...

Fish Meatballs

Fish Meatballs

Ingredients: 400g white fish ½ clove of ginger grated 1 clove of garlic chopped 2 tsp worchester sauce 1 tsp Dijon Mustard ½ bunch of spring onions finely chopped 1 diced red chilli Handful of chopped parsley 50g rice flour, for coating For Tomato Sauce: 1 tin Mutti...

Raspberry Grappa Jam Drops

Raspberry Grappa Jam Drops

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 2 cups (300g) Buckwheat flour 1 ½ cups almond meal 1 tsp ground cinnamon ½ tsp sea salt flakes ¾ cup maple syrup ½ cup vegetable oil ⅓ cup raspberry jam Method: Preheat the...

Japanese Katsu Curry Don

Japanese Katsu Curry Don

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 1 tbsp vegetable oil 1 onion, finely chopped ½ carrot, grated 620ml water 1 pack S&B Golden Curry Mix Mild (92g) 4 Pork cutlets Salt and pepper 1/3 cup plain flour (50g)...

Orecchiette with Broccolini

Orecchiette with Broccolini

This recipe is brought to you with the help of our friends at Perfection Fresh  Ingredients: 500g orecchiette pasta Table salt for pasta water 2 heads broccolini, cut into small pieces, use stalk as well 4 birds eye chilli, sliced finely 5 cloves garlic, chopped 4...

Craisin & Pearl Couscous Salad

Craisin & Pearl Couscous Salad

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 5 cups of pearl couscous 1L veg stock 2 tbsp zaatar 1 tsp chilli flakes ½ head cauliflower 1 lebanese cucumber 1 bunch spring onions ½ bunch coriander’ ½ parsley ½ cup walnuts ½ cup...

Flounder on the bone with Beurre Blanc

Flounder on the bone with Beurre Blanc

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 180g Flounder on the bone 1 Lemon, juiced  Bunch thyme, ½ picked rest for basting 1 Tsp Olive oil 200g Butter, unsalted ½ of a Shallot (diced) A splash of white wine Sea Salt...

Okonomiyaki (Japanese Pancake)

Okonomiyaki (Japanese Pancake)

Ingredients: ½ of a Wombok Cabbage (Shredded ) 3 Carrots (2 grated & 1 julienned) Daikon (julienned) - optional 3 eggs 1 cup of Corn Flour Spring Onions (Chopped) Mint Black & White Sesame Seeds Caster Sugar  White Vinegar Kewpie Hoisin Chilli - optional Fried...

Chicken Kievs

Chicken Kievs

Ingredients: 4 chicken breasts, fillets removed 120g butter, salted 1 garlic bulb, whole roasted ¼ bunch of parsley, picked and chopped 50g plain flour 1 egg, beaten 25ml milk 100g Japanese breadcrumbs Asparagus to garnish Method: Preheat your oven to 180*C. Tenderise...

Sauteed Kale with Garlic Bread Crumb

Sauteed Kale with Garlic Bread Crumb

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 bunch of kale Brown Onion (diced) Garlic 1 long red chilli 500ml Chicken Stock A glass of white wine Breadcrumbs Butter Olive Oil Salt Pepper Method: Dice up your onions, garlic...

Zucchini Fritters

Zucchini Fritters

Ingredients: 3 medium zucchini 75g self-raising flour 40g parmesan, finely grated, plus extra to serve 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1...

Deep Fried Apple Pie

Deep Fried Apple Pie

Ingredients: Oil, for frying For the Pastry: 250g plain white flour 90g cornflour 70g caster sugar 3g sea salt 70g cold unsalted butter, cut into pieces 10ml cider vinegar 120g water For the Filling:  4 Granny Smiths apples, peeled, cored & roughly chopped 65g...

Crumbed Lamb Cutlet with Chimichurri Sauce

Crumbed Lamb Cutlet with Chimichurri Sauce

Serves 20Ingredients: Plain flour Eggs Oil, for frying For the Herb Lamb Crumb: 3 rosemary stems 60g parsley, picked and washed Zest of lemon 100g parmesan 3 cloves garlic 1kg Panko bread crumbs Parmesan cheese, grated For the Chimichurri: 10 cloves garlic, diced 10...

Pork Belly Noodle Soup

Pork Belly Noodle Soup

This recipe is brought to you with the help of our friends at Massel Ingredients: Pork Belly Wood ear Mushrooms (rehydrate) Spring Onions Ginger Cinnamon Stick Sichuan peppercorns Crispy Chilli Oil 1 tbs Soy Sauce A few drops of Sesame Oil 1L Massel Chicken Stock...

Lamb Shanks

Lamb Shanks

This recipe is brought to you with the help of our friends at Massel Ingredients: 2 Shanks  1 Brown onion (diced) 1 Carrot (Diced)  1 Garlic bulb  2 Bay leaves  1 Sprig Thyme  1 Sprig Rosemary  2 Tbsp Tomato Paste  2Tbs White Miso Paste (optional) 150ml of Honey...

Crème Brûlèe Donuts

Crème Brûlèe Donuts

Ingredients:Makes 12 donuts Oil, for frying For the Dough: 1 cup lukewarm milk 1 tbsp dried yeast 1/3 cup caster sugar 3 egg yolks 1 tsp vanilla paste 4 tbsp soft butter 4 1/4 cups plain flour For the Custard: 1/2 cup sugar 3 tbsp cornflour 2 cups milk 4 yolks 2 tsps...

J.C’s Ancient Grain Salad

J.C’s Ancient Grain Salad

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 500g premium soup mix, cooked 60g slivered almonds, roasted 60g chopped walnuts, roasted 60g pepitas, roasted 90g sultanas 45ml white wine vinegar ¾ cup Extra virgin olive...

Banana Crepes with Banana Caramel

Banana Crepes with Banana Caramel

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 200g plain flour  100 caster sugar 200ml milk, full fat 1 whole egg 1 egg yolk 50g butter  Icing sugar, for dusting  For Bananas:  75g caster sugar  30g butter, salted  Banana...

English Muffins

English Muffins

Ingredients: 300ml milk, plus extra 7g sachet of dried yeast 25g white caster sugar 50g shortening or lard 425g plain flour, plus extra 20g polenta, optional Unsalted butter Method: Gently warm the milk in a pan until lukewarm or body temperature, 37ºC. Add the yeast...

Smoked Trout Omelette

Smoked Trout Omelette

Ingredients: 3 eggs 150g smoked trout flesh 50g bean shoots  5 garlic chives 1 knob ginger, julienned 2 tbsp oyster sauce 1 tbsp soy sauce Thai basil leaves Fresh long red chilli, sliced  200ml canola oil Coriander leaves to garnish Method: Beat the eggs in a medium...

Tandoori Cauliflower with Cashew Yoghurt

Tandoori Cauliflower with Cashew Yoghurt

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 1 medium cauliflower, leaves and stalk trimmed, cut into wedges 400g can lentils, drained and rinsed 1 small white onion, thinly sliced Juice of 1/2 lemon 1 1/2 tbsp extra virgin...

Katsuobushi Duck Leg Bao

Katsuobushi Duck Leg Bao

Ingredients: 1 Confit duck leg​ 15g plain flour, seasoned with salt 30g beer batter​ 10g katsuobushi​  20g pickled cucumber 20g fermented daikon 40g Hoisin sauce  3 Bao Buns  For the Fermented Daikon:  200g daikon, peeled and julienne​ 2g lime leaf​, scrunched 10g...

Charred Cabbage w/ Macadamia Cream

Charred Cabbage w/ Macadamia Cream

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 cabbage into 6 wedges 500g of butter (cubed) 250g Macadamias 1 cup of water Dukkah Salt  Pepper Method: Cut your cabbage into 6 wedges and steam them, this can be done with a...

Ham & Cheese Empanadas

Ham & Cheese Empanadas

Ingredients:For Dough:  500g plain flour 190g cold unsalted butter, cut into cubes ½ tsp salt 60ml warm water 1 egg, at room temperature and whisked For Filling:  600g smoked ham, diced  200g mozzarella, diced  200g cheddar, diced  200g brown onion, diced  80g...

Salmon Fish Sticks

Salmon Fish Sticks

Ingredients: 1kg side of salmon, skin off 100g plain flour 2 large free-range eggs 200g wholemeal bread 30g cheddar or parmesan cheese Extra virgin olive oil Sea salt flakes Black pepper Lemon wedges  Method: Cut the fish into 10 x 120g portions. The nature of the...

BBQ Trout with Tomato Salad

BBQ Trout with Tomato Salad

Ingredients:Serves 4 4 freshly caught trout fillets 400gm mixed heirloom tomatoes ¼ bunch basil, ripped leaves ¼ bunch parsley, picked  ¼ bunch dill, picked 200g fresh goats cheese Drizzle balsamic reduction Olive oil Sea salt and cracked pepper Method: Season the...

Spaghetti Alla Gricia

Spaghetti Alla Gricia

This recipe is brought to you with the help of our friends at MasselIngredients: 200g grated parmigiano or pecorino cheese 1 tbsp black pepper ¼ cup Massel stock 100g guanciale, sliced into buttons Method: Cook pasta in salted boiling water until al dente. In the...

Choc Banana Pancakes

Choc Banana Pancakes

Ingredients: 2 cups (300g) plain flour 3 tsp baking powder 1 cup (250ml) milk 2 ripe bananas 1 egg 1/3 cup (80g) brown sugar 2 tsp vanilla bean paste 1 tsp ground cinnamon 50g unsalted butter, melted, plus extra to brush 100g dark chocolate, chopped Golden syrup,...

Gnocchi with Braised Leek & Pancetta

Gnocchi with Braised Leek & Pancetta

This recipe is brought to you with the help of our friends at Massel Ingredients: 500g gnocchi  2 potatoes, diced  1 clove of garlic, chopped 1 tsp dried chillies  1 leek, sliced  2 rosemary sprigs 100g pancetta, rind removed and diced 500ml Massel Veg Stock Method:...

Grilled Zucchini, Crème Fraiche & Salsa Verde

Grilled Zucchini, Crème Fraiche & Salsa Verde

Ingredients: 5 regular zucchinis 2 tbsp olive oil  300ml crème fraîche  3 limes, roasted and juiced  For Salsa Verde  1½-2 cloves garlic 2 big handfuls of fresh flat-leaf parsley 1 bunch of fresh basil 1 handful of fresh mint 1 small handful of capers 1 small handful...

Raspberry & Choc Chip Cookies

Raspberry & Choc Chip Cookies

Ingredients:Ingredients for the cookie dough 90g unsalted butter 80g soft light brown sugar 75g caster sugar 1tsp salt ½ tsp bicarbonate soda, sieved 1 eggs, whole 160g plain flour, sieved 100g milk chocolate buttons or block chopped 50g dark chocolate buttons or...

Thai Prawn Yellow Curry

Thai Prawn Yellow Curry

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 4 cups seasonal vegetables – sweet potatoes, cauliflower (cut into bite-sized pieces) and capsicum (red, yellow, green). 200g firm tofu (cut into cubes) 400g prawns (cleaned...

Cranberry & Ancient Grain Salad with Fried Feta

Cranberry & Ancient Grain Salad with Fried Feta

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 200g freekeh  100g black quinoa  60g olive oil 200g cranberries  30g pistachio  20g almonds 1 tin of chickpeas, drained  1 bunch of mint 1 bunch of coriander For the Feta 200g hard...

Indian-Spiced Cauliflower Salad

Indian-Spiced Cauliflower Salad

Ingredients: 1 head cauliflower, cut into pieces 1 green banana chilli, sliced 1 bunch mint, picked  1 cup Indian style yoghurt Pinch of sea salt flakes ½ tsp garam masala powder ¼ tsp dry mango powder ¼ tsp fenugreek powder Vegetable oil for frying Method: Fry...

Sweet & Sour Chicken with Broccolini

Sweet & Sour Chicken with Broccolini

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 6 chicken thighs, skin off 150ml vegetable oil  100g corn flour  For the Sauce 1 brown onion, diced  3 cloves of garlic, crushed and chopped  1 red pepper, diced  1 green...

Moules Marinières

Moules Marinières

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 2 pounds mussels, scrubbed clean under running water 1/2 cup dry white wine 2 tablespoons butter 1/4 cup minced shallots 1 tablespoon minced garlic 2 teaspoons flour (optional,...

Pistachio, Apricot & Dar Chocolate Energy Bars

Pistachio, Apricot & Dar Chocolate Energy Bars

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: Olive oil, for greasing 75g shelled pistachios 100g mixed seeds 250g rolled oats 8 Medjool dates 100g dried apricots 50g quality dark chocolate (70%) 100ml maple syrup 4...

Kingfish Sashimi

Kingfish Sashimi

Ingredients: 100g Ikejime Kingfish  7g garlic, finely chopped  4 spring onions, finely chopped  ½ shallot, finely diced  100ml merchant spiced olive oil  15ml Hon Mirin (Type of rice wine) ½  lemon, juiced and zest 60ml light soy sauce 1 orange, juiced and zest 2 ½...

Broccoli Steak with Cured Egg Yolk

Broccoli Steak with Cured Egg Yolk

This recipe is brought to you with the help of our friends at Velisha FarmsIngredients: Head of Broccoli Cured Egg Yolks Brown Butter English or Dijon Mustard Sherry Vinegar Olive Oil Salt Pepper Method: Cure your egg yolks beforehand by laying them in a bed of equal...

Slow-Roasted Harissa Lamb Shoulder

Slow-Roasted Harissa Lamb Shoulder

Ingredients: 1 large lamb shoulder,  For the marinade* 4 cloves of garlic , peeled 2 red Capsicums (diced) 1 brown Onion (diced) 2 Tbsp of Brown Sugar 2 Tbsp of Tomato Paste 1 jar of Rose Harissa White wine vinegar Olive oil Salt & Pepper Method: Dice up your...

Prawn Risotto

Prawn Risotto

This recipe is brought to you with the help of our friends at Massel Ingredients: 500g prawns 500g arborio rice 1L Massel Veg Stock  1 cup of white wine Olive oil Parmesan, grated Brown onion, diced 250g butter, cubed Saffron  Chives, chopped Garlic Lemon juice Salt...

Chicken Pot Pie

Chicken Pot Pie

Ingredients: 350g of Mushrooms (sliced) - Laura used blue oyster, snow white and king 500g of Chicken Thighs (Sliced) 250ml of Massel chicken stock Puff Pastry Onion (diced) Butter Milk ½ a cup Thyme (Chopped) Black and White Sesame Seeds 1 whisked egg for eggwash...

Zia’s KGW Wrapped in Lemon Leaves

Zia’s KGW Wrapped in Lemon Leaves

Ingredients: 800g king George whiting fillets 1/4 cup parsley, chopped 1 long red chilli, seeded & chopped fine 1 heaped tablespoon of capers, chopped fine 8 Sicilian olives, pitted & chopped 1 heaped teaspoon of lemon rind 1/2 cup bread crumbs Large lemon...

Nduja & Manchego Croquettes

Nduja & Manchego Croquettes

This recipe is brought to you with the help of our friends at Massel Ingredients: 1 Tbsp Olive oil 100g Plain Flour 100ml Milk  100ml Chicken stock  100g Nduja, chopped roughly  100g Manchego cheese, finely grated  50g Parmesan Cheese, finely ½ tsp nutmeg  80g Plain...

Spaghettini Aglio Olio

Spaghettini Aglio Olio

Ingredients: 500g good quality spaghettini Table salt (for pasta water) 8 birdseye chilli, sliced finely 5 cloves garlic, chopped ½ bunch flat leaf parsley, washed and chopped finely, stem and leaf 250ml olive oil Sea salt and freshly ground black pepper to taste A...

Char Kway Teow

Char Kway Teow

This recipe is brought to you with the help of our friends at Asian Inspirations Ingredients: 3 tbsp vegetable oil 2 cloves of garlic (finely chopped) 1 lap cheong (Chinese sausage, thinly sliced) 6 raw prawns (peeled and deveined) 400g fresh flat rice noodles 2 tbsp...

Rhubarb Crumble Cake

Rhubarb Crumble Cake

Ingredients: 200g butter, softened 200g caster sugar 4 eggs 200g self raising flour 8 sticks of rhubarb 1 orange Crumble 100g plain flour ½ tsp ginger cinnamon  50g butter, diced 50g brown sugar To serve 300ml double cream whipped 2 tbsp ginger syrup Method: Preheat...

Crumbed Veal Cutlets

Crumbed Veal Cutlets

This recipe is brought to you with the help of our friends at Wine Selectors Ingredients: 4 Veal Cutlets  50g Flour 2 Eggs, beaten  25ml Milk 200g Breadcrumbs  75g Butter, unsalted  1 Tbsp olive oil For Slaw ½ White Cabbage, thinly sliced  10 breakfast radishes,...

Pear & Lemon Tart

Pear & Lemon Tart

This recipe is brought to you with the help of our friends at JC’s Quality Foods Ingredients: 1 roll butter puff (careme pastry) 600g pears, cored and sliced 1/3 cup caster sugar 1/2 cup lemon marmalade jam 1 lemon, zested and juiced 2 tbsp plain flour 1/3 cup almond...

Grape & Thyme Focaccia

Grape & Thyme Focaccia

This recipe is brought to you with the help of our friends at Perfection Fresh Ingredients: 500g plain flour 350g tepid water 4g instant yeast 20g extra virgin olive oil 10g salt, plus extra for garnish 1 bunch Perfection Fresh ‘Adora’ Grapes ½ bunch thyme Method: In...

Caesar Salad

Caesar Salad

This recipe is brought to you with the help of our friends at Velisha Farms Ingredients: 1 Iceberg lettuce  30g Parmesan  1 Tbsp Olive oil  2 Rustic pieces of old sourdough bread  For dressing  250ml Mayonnaise  2 Tbsp Dijon mustard 80g Finely grated parmesan  1...

Craisin Biscotti

Craisin Biscotti

This recipe is brought to you with the help of our friends at Ocean Spray Ingredients: 1 bag of craisins Pistachios  3 Egg Whites 150g Caster sugar 1 tablespoon of cinnamon  1 ½ cups flour Method: Whisk together sugar and whites in a mix to form your meringue base....

Baked John Dory with Caper Butter Sauce

Baked John Dory with Caper Butter Sauce

Ingredients: 1 whole John dory, medium sized  100g Butter, unsalted  1 lemon, ½  juiced and half for serving  1 Tbsp Capers  ½ bunch parsley  Salt and pepper to taste  Method: Season fish with olive oil, salt and pepper. Then place into the oven at 180 degrees covered...

Olive & Lemon Chicken

Olive & Lemon Chicken

Ingredients: 2 Chicken Marylands 2 lemons (Ideally Meyer lemons) Trus tomatoes (1 vine per person) 1 Red onion 1 bunch of Broccolini Garlic Capers or Caper berries Pitted Green Sicilian Olives  Olive oil  Salt & Pepper Method: Preheat your oven to 180 degrees. Oil...

Burrata & Sugo Pasta

Burrata & Sugo Pasta

Ingredients: Burrata Linguine  Basil 1 tin of diced tomatoes ½ onion, diced Olive Oil Salt  Pepper Method: Get a pot of water boiling for your pasta, be sure to salt the water.  Add half a diced onion to a pan with olive oil on medium heat, then add pinch of salt...

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