Banana Pancakes
Elena DugganIngredients:
- 2 medium bananas, mashed
- 4 medium eggs, separate
- 100g green banana flour
- 50g ghee, melted
- ¼ tsp cinnamon
- ½ tsp vanilla paste
- 50g ghee for frying, additional for serving
- Additional banana for serving
Method:
- In a med bowl, beat the egg whites until medium peaks.
- In another bowl (or food processor), beat all other ingredients until thoroughly combined.
- Gently fold through the egg whites, maintaining as much aeration as possible.
- Heat the ghee in a heavy based non-stick fry pan to a medium heat.
- Scoop batter into rounds in the non-stick fry pan. Wait until bubbles form before flipping over and cooking reverse side. Cooking will take up to three minutes first side; up to two minutes reverse side. Cook in batches of three or however many fit comfortably in your pan until complete.
- Serve with freshly sliced or brûléed banana, and/or whipped cream/ ice cream if desired.
Health Notes:
- Gluten free
- Grain free
- Moderate Fructose / zero refined sugar
- Keto Friendly
- Vegetarian
- Pescatarian
Fun Facts on Banana:
Green Bananas
- high resistant starch
- greater satiety
- a source of prebiotics
Yellow Bananas
- Sweeter
- Digests quicker
- Higher antioxidant levels
Brown Bananas
- Super sweet
- Greatest vitamin mineral loss
- Highest antioxidant levels
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