Mango Chia Pudding with Pineapple and Mint
Georgia BarnesIngredients:
- 1/3 cup Chia seeds
- 400 mls Coconut milk
- 3-5 tablespoons Pure maple syrup
- 1 tablespoon Pure vanilla extract
- 3 large Mangoes, peeled and diced
- 1 tablespoon Lime juice
- 1/4 Pineapple, peeled and diced
- 1 tablespoon Mint leaves or micro mint
- Freeze dried pineapple, optional
Method:
- Mix chia seeds, coconut milk, maple syrup and vanilla together in a mixing jug. Pour into 4 serving glasses or jars. Place in refrigerator to set for 15-20 minutes.
- Meanwhile, purée 2 of the mangoes with the lime juice in a food processor until smooth. Evenly pour over chia mixture.
- To serve, mix together remaining mango, pineapple and mint. Place a generous spoonful of pineapple mixture on top of the purée. Serve chilled.
Note. Chia and mango purée can be prepared the day before.
Similar Recipes
Chia Chocolate Mousse
Ingredients: Plant-based milk Chia seeds Cacao powder Maple syrup Vanilla extract or paste Method: Combine all of the ingredients in a high-speed blender and blend until smooth. If you prefer to eat the seeds whole, you can skip the blender and combine the ingredients...
Salmon Poke Bowl
This recipe is brought to you by our friends at Healthy Life.Ingredients: 2 salmon fillets, skin off 1 cup edamame beans, frozen and blanched 1 Lebanese cucumber, sliced thinly 1 carrot, ribboned 1 avocado, diced 1/2 bunch spring onions, sliced 1 cup cooked brown...
Tim Tam Donuts
Ingredients: 7 gm (1 sachet) dried yeast 360 gm plain flour 55 gm (¼ cup) caster sugar 150 ml lukewarm milk 40 gm softened butter 1 egg 250 gm milk chocolate, finely chopped 190 gm crème fraîche 70 ml pouring cream For deep-frying: vegetable oil 3-4 Tim Tams, coarsely...
Rizogalo – Greek Rice Pudding
Ingredients: 4 cups full cream milk 1/2 cup medium-grain rice 1 + 1/2 cups of water 1/4 tsp salt 1/2 cup caster sugar 2 tbs heaped tbsp cornflour 1 Vanilla bean or 1 tsp vanilla bean paste Traditional topping option Greek Cinnamon to dust the top Or Lotus Biscoff...
Sticky Strawberry Protein Pancakes
Ingredients: 1 very ripe banana (about 120g) 3 eggs, whisked 20g scoop vanilla plant-based protein powder 2 teaspoons of maple syrup 70g (1/2cup) quartered strawberries 1 tablespoon tapioca flour 1 teaspoons extra-virgin olive oil Method: SERVES 1 Place your banana in...
Raw Banana Slice
This recipe is brought to you by our friends at Healthy Life. Ingredients: 2 Bananas 300g of raw Cashews (unsalted & unroasted) 6 - 8 Pitted Dates 2 tablespoons of Cinnamon powder 2 tablespoons of Raw cacao powder Cacao Nibs Pinch of Salt Method: In a food...