by Michael Hatcher | Apr 29, 2019 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4
Butter Chicken Simone Austin Ingredients: 1 tablespoon of extra virgin olive oil1kg chicken thigh fillets1 brown onion6 tablespoons of butter chicken paste1 cup of water400gm green fresh beans½ punnet yellow cherry tomatoes4 tablespoons tomato paste6 scoops Ensure...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Buckwheat Pancakes Simone Austin Ingredients: 1 cup buckwheat flour1 teaspoon baking powder1 teaspoon baking soda¼ teaspoon salt200ml Glucerna liquid½ cup water1 large eggButter, for the panFresh sliced fruit to top the pancake e.g. strawberries, blueberries,...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Banana Cake/loaf Simone Austin Ingredients: 3 ripe mashed banana1/3 cup sugar1 teaspoon bicarbonate of soda1 ½ cups self raising flour (could use wholemeal)½ cup Light extra virgin olive oil2 eggs2 tablespoons of milk6 scoops of Ensure vanilla Powder Method: Beat...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Acai Bowl Simone Austin Ingredients: 1 banana 2/3 cup milk 1 large handful frozen mixed berries 3 tbsp rolled oats 2 Scoops Ensure Vanilla Powder 2 tsp acai powder 4 ice cubes Garnish Chopped mango Blueberries Pepitas or chia seeds Shaved coconut Nuts Drizzle Honey...
