by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Pork Recipes, Recipes, Savoury Recipes, Season 4
Pumpkin Soup Simone Austin Ingredients: 1 tablespoon extra virgin olive oil4 rashers of short cut bacon2 cloves of fresh garlic chopped4 cups peeled, pumpkin cut into chunks1 large brown onion chopped finely5 cups chicken stockFreshly ground black pepper2 teaspoons of...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Mango and banana Smoothie Simone Austin Ingredients: 4 scoops Ensure Vanilla Powder¼ cup frozen mango pieces1 fresh or frozen banana100ml milk150ml natural probiotic milk or natural yoghurt½ teaspoon cinnamon Method: Add all ingredients into a blender or smoothie...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Lupin Hummus Simone Austin Ingredients: 1 ½ cups cooked Lupin flakes2 cloves garlic freshly crushed/chopped2 tablespoons tahini paste3 -4 scoops of Glucerna Vanilla powder2 tablespoons white wine vinegar2 tablespoons of extra virgin olive oil2 teaspoons of lemon...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Corn Fritters Simone Austin Ingredients: 1 cup self-raising flour 2 eggs 100ml Glucerna liquid 2 x 420g cans corn kernels, drained 2 tablespoons chopped fresh basil Chilli flakes if desired 100g fetta, crumbled Butter to cook fritters with Method: Place flour into a...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Chocolate, Raspberry Spinach Smoothie Simone Austin Ingredients: 6 scoops Ensure chocolate Powder ½ cup frozen raspberries Handful fresh spinach leaves 150ml water 1 scoop ice cream Method: Add all ingredients into a blender or smoothie maker Blend until combined!...
by Michael Hatcher | Apr 29, 2019 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4
Chicken Pea and Corn Risotto Simone Austin Ingredients: 1 tablespoon extra virgin olive oil1 brown onion, cut and finely chopped2 cloves garlic, chopped250g arborio risotto rice100ml white wine1 litre chicken stock300g chicken breast or thigh fillets cubed200g frozen...
