by Michael Hatcher | May 10, 2021 | Dietitian Recipes, Guest Recipes, Recipes, Season 6, Sweet Recipes, Vegetarian Recipes
Cinnamon Berry Smoothie Bowl Simone Austin Ingredients: Serves 1 1 1⁄2 cups frozen mixed berries 3 teaspoons chia seeds 1 cup natural yoghurt 3 scoops Ensure Vanilla Powder 3 tablespoons oats 1⁄2 teaspoon ground cinnamon 1⁄2 kiwifruit, sliced (try keeping the skin on)...
by Michael Hatcher | May 10, 2021 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 6
Plain Avocado on Toast Joel Feren Ingredients: Serves 2 1 avocado, peeled, pitted, cubed 2 scoops Ensure Neutral powder Juice of ½ a lemon 2 slices light rye bread, toasted 1 tbsp extra virgin olive oil Salt and pepper to taste Chopped coriander leaves and dried...
by Michael Hatcher | May 10, 2021 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 6
Sri Lankan Chicken and Pumpkin Curry Simone Austin Ingredients: Serves 4 500g peeled, cubed pumpkin 2 carrots, unpeeled, cubed 1 tablespoon extra virgin olive oil, plus some for drizzling vegetables 6 Scoops Glucerna powder ½ cup water 2 cups Basmati Rice (white or...
by Michael Hatcher | May 3, 2021 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 6, Vegetarian Recipes
Vegetarian Shepherd's Pie Joel Feren Ingredients: Serves 6 ½ cup Glucerna powder 1 cup quinoa, rinsed 1 capsicum, diced 1 onion, diced 200g mushrooms, chopped 1 can diced tomatoes 1 zucchini, diced 100g spinach 500g potatoes, peeled, roughly chopped 1 tbsp. butter 2...
by Michael Hatcher | May 3, 2021 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 6, Vegetarian Recipes
Red Lentil & Spinach Soup Simone Austin Ingredients: Serves 4 4 scoops Glucerna Powder 1 tablespoon extra virgin olive oil 2 cups red lentils, rinsed 8 cups vegetable or chicken stock ½ cup sun dried tomatoes 100g baby spinach leaves 2 spring onions, finely chopped ½...
by Michael Hatcher | May 3, 2021 | Dietitian Recipes, Guest Recipes, Recipes, Season 6, Vegetarian Recipes
French Toast with Strawberries Joel Feren Ingredients: Serves 2 4x slices of bread (wholemeal or wholegrain) 1.5 tbsp butter 1 tbsp maple syrup 1 cup strawberries, quartered Extra butter for cooking Egg mixture 1 egg 1/3 cup milk 2x scoops Ensure vanilla powder 1/2...
