by Michael Hatcher | May 27, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Chocolate and Blueberry Muffins Joel Ferren Ingredients: 1 cup chocolate Ensure powder1 3⁄4 cups all-purpose flour1 cup white sugar1 cup blueberries1⁄2 cup cocoa powder (unsweetened)1 tsp. baking powder1 egg1 cup natural yoghurt3⁄4 cup milk1⁄4 cup vegetable oil...
by Michael Hatcher | May 27, 2019 | Beef Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4
Satay Beef Joel Ferren Ingredients: 100ml (1⁄2 tetrapak) Glucerna1 tbsp. ginger, finely chopped1 garlic clove, crushed1 tbsp. soy sauce2 tbsp. sweet chilli sauceJuice from 1⁄2 lime50ml coconut milk1⁄2 tsp. ground cumin2 tbsp. brown sugar2 tbsp. peanut butter400g diced...
by Michael Hatcher | May 20, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Cinnamon and Vanilla Pancakes Joel Ferren Ingredients: 1 cup Ensure vanilla powder1 1⁄2 cups all-purpose white flour4 tbsp. white sugar4 tsp. baking powder1⁄2 tsp. ground cinnamon2 cup full cream milk4 tbsp. vegetable oil2 eggs Natural yoghurt + fresh strawberries to...
by Michael Hatcher | May 20, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Tropical Smoothie Joel Ferren Ingredients: 1 cup full cream milk 3 scoops Glucerna powder 1⁄2 banana 1 passionfruit 1 mango cheek 2 dollops of Greek yoghurt Method: Add milk, Glucerna powder, banana, passionfruit, mango and Greek yoghurt to a blender. Blend until...
by Michael Hatcher | May 20, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Canneloni Joel Ferren Ingredients: 500g ricotta cheese250g frozen spinach, thawed, excess water removed2 1⁄2 cups passataPinch of nutmeg1 egg2 tbsp parsley, chopped4 tbsp parmesan cheese1 cup grated tasty cheese1⁄2 cup mozzarella cheeseZest from 1 lemon3⁄4 cup...
by Michael Hatcher | May 20, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Spinach and Fetta Muffins Joel Ferren Ingredients: 1 cup Ensure Vanilla powder2 cups self-raising flour, sifted1 egg1 cup milk1⁄4 cup vegetable oil250g frozen spinach, thawed and drained150 feta cheese, crumbled1⁄2 cup semi-dried tomatoes, roughly chopped2 tbsp grated...
