by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Spinach and White Bean Dip Joel Feren Ingredients: ½ cup Glucerna powder 120g fresh spinach, washed and dried 400g white beans, rinsed and drained 100g feta cheese 1 garlic clove Zest from 1 lemon Juice from 1 lemon 2 tbsp. extra virgin olive oil Salt and pepper to...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Okonomiyaki Joel Feren Ingredients: Makes 6 Pancakes ½ cup Ensure vanilla powder ¾ cup plain flour ½ cup vegetable stock 6 eggs 3 cups cabbage, shredded 2 green onions, finely chopped 3 tbsp. extra virgin olive oil ½ tsp salt 1 carrot, grated Method: Stir flour, with...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Cauliflower Soup Joel Feren Ingredients: Serves 4 200ml Glucerna ready to drink 2 tbsp. extra virgin olive oil 1 brown onion, diced 2 garlic cloves, roughly chopped 1 head of cauliflower, cut into florets 500g white potatoes, peeled and chopped 1L vegetable stock 1...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Cheesy Potato Bake Joel Feren Ingredients: ½ cup Glucerna powder 1.2kg potato, thinly sliced 60g butter 1 garlic clove, roughly chopped ¼ cup flour 2½ cups milk 2 cups grated tasty cheese 2 spring onions, finely chopped Salt and pepper to taste Method: Preheat oven to...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Sticky Tofu With Noodles Joel Feren Ingredients: Serves 4 2tbsp. soy sauce 1tsp. sweet chilli sauce 2tbsp. honey 1tbsp. rice wine vinegar 1tbsp. water 4 scoops vanilla Ensure powder 1tbsp. peanut oil 1tbsp. ginger, finely chopped 1 medium carrot, peeled and diced 1...
by Michael Hatcher | Mar 30, 2020 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5
Satay Chicken Skewers Joel Feren Ingredients: Serves 6 1 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, finely chopped 1 long red chilli, deseeded, chopped, optional ½ tsp. cumin, ground ¾ cup coconut milk ½ cup water 1 tbsp. soy sauce 1½ tbsp. kecap...
