by Michael Hatcher | Apr 30, 2019 | Chicken Recipes, Elena Duggan Recipes, Recipes, Savoury Recipes, Season 4
Pesto Buddha Bowl Elena Duggan Ingredients: 500g Quinoa or 500g Cauliflower Rice Australian Extra Virgin Olive Oil 1 bunch Broccolini 1 bunch Asparagus 1 lge Zuchinni 150g Green Beans ½ bunch Spring Onions 150g Homemade or store bought pesto 1 Lemon, additional to...
by Michael Hatcher | Apr 29, 2019 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4
Chicken Pea and Corn Risotto Simone Austin Ingredients: 1 tablespoon extra virgin olive oil1 brown onion, cut and finely chopped2 cloves garlic, chopped250g arborio risotto rice100ml white wine1 litre chicken stock300g chicken breast or thigh fillets cubed200g frozen...
by Michael Hatcher | Apr 29, 2019 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4
Butter Chicken Simone Austin Ingredients: 1 tablespoon of extra virgin olive oil1kg chicken thigh fillets1 brown onion6 tablespoons of butter chicken paste1 cup of water400gm green fresh beans½ punnet yellow cherry tomatoes4 tablespoons tomato paste6 scoops Ensure...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Buckwheat Pancakes Simone Austin Ingredients: 1 cup buckwheat flour1 teaspoon baking powder1 teaspoon baking soda¼ teaspoon salt200ml Glucerna liquid½ cup water1 large eggButter, for the panFresh sliced fruit to top the pancake e.g. strawberries, blueberries,...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Banana Cake/loaf Simone Austin Ingredients: 3 ripe mashed banana1/3 cup sugar1 teaspoon bicarbonate of soda1 ½ cups self raising flour (could use wholemeal)½ cup Light extra virgin olive oil2 eggs2 tablespoons of milk6 scoops of Ensure vanilla Powder Method: Beat...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Acai Bowl Simone Austin Ingredients: 1 banana 2/3 cup milk 1 large handful frozen mixed berries 3 tbsp rolled oats 2 Scoops Ensure Vanilla Powder 2 tsp acai powder 4 ice cubes Garnish Chopped mango Blueberries Pepitas or chia seeds Shaved coconut Nuts Drizzle Honey...
