by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Chocolate, Raspberry Spinach Smoothie Simone Austin Ingredients: 6 scoops Ensure chocolate Powder ½ cup frozen raspberries Handful fresh spinach leaves 150ml water 1 scoop ice cream Method: Add all ingredients into a blender or smoothie maker Blend until combined!...
by Michael Hatcher | May 1, 2019 | Elena Duggan Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Red Berry Bliss Bar Elena Duggan Ingredients: 100g Almond Meal 100g Cranberries, diced 50g Goji Berries, diced 50g Berry Powder 50g Raw Cacao Powder 50g Coconut Oil 50g Nut Butter 50g Rice Malt Syrup Pink salt, to taste Method: In a large bowl combine all ingredients...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Buckwheat Pancakes Simone Austin Ingredients: 1 cup buckwheat flour1 teaspoon baking powder1 teaspoon baking soda¼ teaspoon salt200ml Glucerna liquid½ cup water1 large eggButter, for the panFresh sliced fruit to top the pancake e.g. strawberries, blueberries,...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Banana Cake/loaf Simone Austin Ingredients: 3 ripe mashed banana1/3 cup sugar1 teaspoon bicarbonate of soda1 ½ cups self raising flour (could use wholemeal)½ cup Light extra virgin olive oil2 eggs2 tablespoons of milk6 scoops of Ensure vanilla Powder Method: Beat...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Acai Bowl Simone Austin Ingredients: 1 banana 2/3 cup milk 1 large handful frozen mixed berries 3 tbsp rolled oats 2 Scoops Ensure Vanilla Powder 2 tsp acai powder 4 ice cubes Garnish Chopped mango Blueberries Pepitas or chia seeds Shaved coconut Nuts Drizzle Honey...
by Michael Hatcher | Apr 29, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Mexi-Brownies Elena Duggan Ingredients: 400g GF Sugar Free chocolate, chunks/ pieces150g Butter6med-lge Eggs, lightly beaten100g Raw Cacao powder300g Almond flour/meal100g Stevia (or Monkfruit)1tsp Salt1tsp Xantham gum2tsp Vanilla1tsp Cayenne pepper3tsp...
