by Michael Hatcher | May 13, 2019 | Khanh Ong Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Raspberry and Coconut Nice Cream Popsicles Khanh Ong Ingredients: 3 ripe bananas 1 1⁄2 cup frozen raspberries 1⁄2 cup can coconut milk Pinch of salt Toasted coconut flakes, to serve Method: In a food processor blitz all the ingredients except for 1⁄2 a cup of...
by Michael Hatcher | May 9, 2019 | Gluten Free Recipes, Khanh Ong Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Gluten Free Banana Bread Khanh Ong Ingredients: 110g of dates chopped 100ml hot water 1 tsp of bicarb 3 large eggs room temperature 2 large over ripe bananas mashed ¼ cup honey ¼ cup almond milk 2 scoops of vanilla protein powder 2 cups of almond meal 2 tsp baking...
by Michael Hatcher | May 8, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Baked Cheesecake Elena Duggan Ingredients: 100g Almond Meal 50g Hazelnut Meal 25g Flax meal 10g Psyllium Husk 50g Coconut Flour / 100g Buckwheat Flour 50g Stevia ½ tsp Cinnamon ½ tsp Ginger 125g Butter Pinch Murray River salt 500g Ricotta or Cream Cheese 250g...
by Michael Hatcher | May 7, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Skillet Hotcakes Elena Duggan Ingredients: 250g gluten-free flour 20g baking powder 1 tsp salt flakes 500ml whole milk 3 eggs, lightly beaten 100g butter, melted and warm 3 egg whites, whisked to firm peaks 100g caster sugar Butter for greasing skillet To Serve: 1...
by Michael Hatcher | May 7, 2019 | Elena Duggan Recipes, Khanh Ong Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Better-for-you Bircher Muesli Elena Duggan Ingredients: 250g quinoa flakes (or White quinoa, cooked and drained)1 Green apple, grated250ml Fresh or cloudy apple juice (orange is also okay)250g Jalna Biodynamic yoghurt, extra to serve¼ tsp cinnamon1 tsp vanilla...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Mango and banana Smoothie Simone Austin Ingredients: 4 scoops Ensure Vanilla Powder¼ cup frozen mango pieces1 fresh or frozen banana100ml milk150ml natural probiotic milk or natural yoghurt½ teaspoon cinnamon Method: Add all ingredients into a blender or smoothie...
