by Michael Hatcher | Mar 30, 2020 | Chicken Recipes, Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5
Satay Chicken Skewers Joel Feren Ingredients: Serves 6 1 cup smooth peanut butter 1 tbsp. peanut oil 1 garlic clove, finely chopped 1 long red chilli, deseeded, chopped, optional ½ tsp. cumin, ground ¾ cup coconut milk ½ cup water 1 tbsp. soy sauce 1½ tbsp. kecap...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Season 5, Sweet Recipes, Vegetarian Recipes
Carrot and Walnut Cake Joel Feren Ingredients: Serves 12 Oil to grease cake pan ¾ cup Ensure vanilla powder ¾ cup extra virgin olive oil 1 cup self-raising flour ½ cup plain four ½ cup brown sugar ¼ cup golden syrup 4 eggs 1tsp vanilla essence 1tsp baking soda ½tsp...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Lamb Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Hummus Dip Simone Austin Ingredients: 80ml Glucerna liquid 1x 425g can chickpeas, drained 1 teaspoon ground cumin 2 cloves crushed or finely chopped garlic 2 tablespoons of tahini paste (dehulled) 1 lemon, juiced 100ml extra virgin olive oil Pinch of salt ½ cup water...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Season 5, Sweet Recipes, Vegetarian Recipes
Dark Chocolate and Mango Smoothie Simone Austin Ingredients: Serves 1 6 scoops chocolate Ensure 1 cup milk ½ cup chilled or frozen mango chunks ½ tablespoon of cocoa powder 1 square Dark chocolate grated to garnish Method: Add all ingredients into a blender and blend...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Seafood Recipes, Season 5
Tuna Patties Simone Austin Ingredients: Serves 4 4 scoops Ensure vanilla powder 1 ½ cups mashed potato 1x 425g tin tuna 1 finely diced red onion 2 tablespoons chopped fresh parsley ½ lemon, juiced 2 eggs, lightly beaten 1 cup breadcrumbs 3 tablespoons extra virgin...
by Michael Hatcher | Mar 30, 2020 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 5, Vegetarian Recipes
Zucchini, Carrot and Leek soup Simone Austin Ingredients: Serves 6 Medium Bowls 5 scoops Ensure Vanilla Powder 2 leeks, finely chopped 750g zucchini, sliced 1 carrot, sliced 1 large potato, cubed 2 tablespoons extra virgin olive oil 3 ½ cups water 3 chicken stock...
