by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Mango and banana Smoothie Simone Austin Ingredients: 4 scoops Ensure Vanilla Powder¼ cup frozen mango pieces1 fresh or frozen banana100ml milk150ml natural probiotic milk or natural yoghurt½ teaspoon cinnamon Method: Add all ingredients into a blender or smoothie...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Lupin Hummus Simone Austin Ingredients: 1 ½ cups cooked Lupin flakes2 cloves garlic freshly crushed/chopped2 tablespoons tahini paste3 -4 scoops of Glucerna Vanilla powder2 tablespoons white wine vinegar2 tablespoons of extra virgin olive oil2 teaspoons of lemon...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Corn Fritters Simone Austin Ingredients: 1 cup self-raising flour 2 eggs 100ml Glucerna liquid 2 x 420g cans corn kernels, drained 2 tablespoons chopped fresh basil Chilli flakes if desired 100g fetta, crumbled Butter to cook fritters with Method: Place flour into a...
by Michael Hatcher | May 6, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Chocolate, Raspberry Spinach Smoothie Simone Austin Ingredients: 6 scoops Ensure chocolate Powder ½ cup frozen raspberries Handful fresh spinach leaves 150ml water 1 scoop ice cream Method: Add all ingredients into a blender or smoothie maker Blend until combined!...
by Michael Hatcher | May 3, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Citrus and Herb Roasted Olives Elena Duggan Ingredients: 1 Orange, zest stripped, juice reserved1 Lemon, zest stripped, juice reserved250g Kalamata olives250g Black olives250g Stuffed olives½ bunch fresh thyme5 cloves garlic, thinly sliced100g EVOOBlack pepper, to...
by Michael Hatcher | May 1, 2019 | Elena Duggan Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Cucumber and Mint Raita Elena Duggan Ingredients: 1 telegraph cucumber, grated, squeezed and well drained 1 bunch mint, leaves only, finely chopped 250g Greek or natural yoghurt ½ tsp salt, Murray River pink Optional- 1 green chili, deseeded, finely chopped Method:...
