by Michael Hatcher | May 1, 2019 | Elena Duggan Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Red Berry Bliss Bar Elena Duggan Ingredients: 100g Almond Meal 100g Cranberries, diced 50g Goji Berries, diced 50g Berry Powder 50g Raw Cacao Powder 50g Coconut Oil 50g Nut Butter 50g Rice Malt Syrup Pink salt, to taste Method: In a large bowl combine all ingredients...
by Michael Hatcher | May 1, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Vegetarian Chickpea Curry Elena Duggan Ingredients: 1tsp Coriander seeds1tsp Yellow mustard seeds1tsp Brown mustard seeds1tsp Cumin seeds1tsp Turmeric powder1tsp Ginger powder1tsp Kashmiri chili powder50g Coconut Oil50g Garlic, fresh and crushed50g Ginger, fresh and...
by Michael Hatcher | Apr 30, 2019 | Khanh Ong Recipes, Quick Tips, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Nuoc Cham Khanh Ong Ingredients: Juice of 2 limes 2 ½ tablespoons sugar 2 tbsp Squid Brand fish sauce 2 birdseye red chilis, finely diced (add more or less for your preference of heat) 2 garlic cloves, finely diced Method: Mix all ingredients together until sugar has...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Buckwheat Pancakes Simone Austin Ingredients: 1 cup buckwheat flour1 teaspoon baking powder1 teaspoon baking soda¼ teaspoon salt200ml Glucerna liquid½ cup water1 large eggButter, for the panFresh sliced fruit to top the pancake e.g. strawberries, blueberries,...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Banana Cake/loaf Simone Austin Ingredients: 3 ripe mashed banana1/3 cup sugar1 teaspoon bicarbonate of soda1 ½ cups self raising flour (could use wholemeal)½ cup Light extra virgin olive oil2 eggs2 tablespoons of milk6 scoops of Ensure vanilla Powder Method: Beat...
by Michael Hatcher | Apr 29, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Acai Bowl Simone Austin Ingredients: 1 banana 2/3 cup milk 1 large handful frozen mixed berries 3 tbsp rolled oats 2 Scoops Ensure Vanilla Powder 2 tsp acai powder 4 ice cubes Garnish Chopped mango Blueberries Pepitas or chia seeds Shaved coconut Nuts Drizzle Honey...
