by Michael Hatcher | May 28, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Quick Tips, Recipes, Season 4, Sweet Recipes
Emergency Lemon Mug Cake Elena Duggan Ingredients: 20g Butter1 Lemon, zest and juice15g Stevia50g Almond meal1 egg Method: Choose your mug. Melt butter in mug in microwave, and then remove it from microwave.Using a fork, thoroughly combine all other ingredients in the...
by Michael Hatcher | May 27, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Cheesy Cauliflower Bake Joel Ferren Ingredients: 1 head of cauliflower2 tbsp plain flour50g butter2 cups milk1⁄2 cup Vanilla Ensure powder1 tbsp fresh thyme2 tbsp parsley, roughly chopped1 cup grated tasty cheese2 tbsp parmesan cheeseSalt and pepper to season Method:...
by Michael Hatcher | May 27, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Seafood Recipes, Season 4
Tuna Mornay Joel Ferren Ingredients: 1⁄2 cup Glucerna50g butter2 spring onions, roots trimmed, finely diced1 1⁄2 cup full cream milk1 cup of grated cheese1⁄4 cup all-purpose flour425g tuna in olive oil, drained2 tbsp. breadcrumbs Method: Pre-heat oven to 180°C.Melt...
by Michael Hatcher | May 27, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Vanilla Custard Joel Ferren Ingredients: 200ml (tetrapak) Glucerna1 1⁄2 cups full cream milk300ml thickened cream2 tsp. vanilla essence5 egg yolks2.5 tbsp. corn flour180g caster sugar Method: Place milk, Glucerna and cream into a saucepan and heat until hot (be...
by Michael Hatcher | May 27, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Chocolate and Blueberry Muffins Joel Ferren Ingredients: 1 cup chocolate Ensure powder1 3⁄4 cups all-purpose flour1 cup white sugar1 cup blueberries1⁄2 cup cocoa powder (unsweetened)1 tsp. baking powder1 egg1 cup natural yoghurt3⁄4 cup milk1⁄4 cup vegetable oil...
