by Michael Hatcher | May 20, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Spinach and Fetta Muffins Joel Ferren Ingredients: 1 cup Ensure Vanilla powder2 cups self-raising flour, sifted1 egg1 cup milk1⁄4 cup vegetable oil250g frozen spinach, thawed and drained150 feta cheese, crumbled1⁄2 cup semi-dried tomatoes, roughly chopped2 tbsp grated...
by Michael Hatcher | May 20, 2019 | Dietitian Recipes, Guest Recipes, Recipes, Season 4, Sweet Recipes, Vegetarian Recipes
Scones Joel Ferren Ingredients: 1 cup Ensure vanilla powder2 1⁄2 cups self-raising flour1 cup full cream milk1 cup Greek yoghurt40g butter, chopped Method: Preheat oven to 200°C Sift flour and Ensure powder into a bowl. Rub in butter with fingertips. Make a well in...
by Michael Hatcher | May 20, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Quick Tips, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Game-Changing Granola Elena Duggan Ingredients: The Base:1kg Mixed raw nuts and seeds, your favourites50g Coconut Oil50g Raw cacao powder5g Pink saltOptional Extras:100g Coconut, shaved100g Dried blueberries or goji berries15-25g Cinnamon, ground (to taste)25g Stevia,...
by Michael Hatcher | May 20, 2019 | Chicken Recipes, Khanh Ong Recipes, Recipes, Savoury Recipes, Season 4
Sticky Lemongrass Chicken Wings Khanh Ong Ingredients: 1⁄2 a lemongrass finely grated1 clove of garlic grated2 tbsp Pantai sriracha sauce60ml treacle60ml rice wine vinegar60ml Lee Kum Kee Soy Sauce1 kg chicken wings4 bok choy halvedTo serve;coriander leavessteamed...
by Michael Hatcher | May 20, 2019 | Elena Duggan Recipes, Gluten Free Recipes, Recipes, Savoury Recipes, Season 4, Vegetarian Recipes
Buckwheat bowl Elena Duggan Ingredients: 250g Buckwheat250g Black or red quinoa250g Cherries, pitted (frozen or fresh), roughly chopped, reserve some for presentation100g / 1med Spanish onion, finely diced100g Hazelnuts, toasted, roughly chopped50g Baby spinach or...
